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Mediterranean Pizza Skillet
Ingredients
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3
medium skinless, boneless chicken breast halves, cut into 3/4-inch pieces
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2
cloves garlic, minced
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2
tablespoons olive oil
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4
roma tomatoes, chopped
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1
14 ounce can quartered artichoke hearts, drained
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1
2 1/4 ounce can sliced pitted ripe olives, drained
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1/2
teaspoon dried Italian seasoning, crushed
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1/4
teaspoon ground black pepper
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2
cups romaine lettuce or mesclun mix, chopped
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1
cup crumbled feta cheese (4 ounces)
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1/3
cup fresh basil leaves, shredded or torn
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Sliced crusty Italian or French bread, toasted
Directions
In a 10-inch skillet cook and stir chicken and garlic in hot oil over medium heat for 2 to 5 minutes or until chicken is brown. Stir in tomato, artichoke hearts, olives, Italian seasoning, and pepper. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until chicken is no longer pink. Top with lettuce and cheese. Cook, covered, for 1 to 2 minutes more or until lettuce starts to wilt. Sprinkle with basil and serve on or with bread. Makes 4 servings.
Nutrition Facts
(Mediterranean Pizza Skillet)
- Servings Per Recipe 4,
- Calories 395,
- Protein (gm) 33,
- Carbohydrate (gm) 27,
- Fat, total (gm) 17,
- Cholesterol (mg) 82,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 5,
- Vitamin A (IU) 2770,
- Vitamin C (mg) 20,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 121,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1003,
- Potassium (mg) 538,
- Calcium (DV %) 252,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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Wonderful recipe! You will NOT be disappointed!
1/5/2011 01:22:48 PM Report AbuseI made this and absolutely loved it! So quick and easy!
11/19/2010 12:13:02 PM Report Abuse