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Mediterranean Pizza Skillet
Ingredients
- 3 medium skinless, boneless chicken breast halves, cut into 3/4-inch pieces
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 4 roma tomatoes, chopped
- 1 14 ounce can quartered artichoke hearts, drained
- 1 2 1/4ounce can sliced pitted ripe olives, drained
- 1/2 teaspoon dried Italian seasoning, crushed
- 1/4 teaspoon ground black pepper
- 2 cups romaine lettuce or mesclun mix, chopped
- 1 cup crumbled feta cheese (4 ounces)
- 1/3 cup fresh basil leaves, shredded or torn
- Sliced crusty Italian or French bread, toasted
Directions
1. In a 10-inch skillet cook and stir chicken and garlic in hot oil over medium heat for 2 to 5 minutes or until chicken is brown. Stir in tomato, artichoke hearts, olives, Italian seasoning, and pepper. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until chicken is no longer pink. Top with lettuce and cheese. Cook, covered, for 1 to 2 minutes more or until lettuce starts to wilt. Sprinkle with basil and serve on or with bread. Makes 4 servings.
Nutrition Facts
(Mediterranean Pizza Skillet)
- Servings Per Recipe 4,
- cal. (kcal) 395,
- Fat, total (g) 17,
- chol. (mg) 82,
- sat. fat (g) 6,
- carb. (g) 27,
- Monosaturated fat (g) 8,
- Polyunsaturated fat (g) 2,
- fiber (g) 6,
- sugar (g) 5,
- pro. (g) 33,
- vit. A (IU) 2770,
- vit. C (mg) 20,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 121,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 1003,
- Potassium (mg) 538,
- calcium (mg) 252,
- iron (mg) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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