- make this recipe
- user reviews (0)
Mediterranean Chicken Salad
Ingredients
-
1
pound cooked chicken or turkey, shredded or cut into bite-size pieces or strips (3 cups)
-
1/2
medium cucumber, halved lengthwise, seeded, and sliced
-
1
cup chopped celery
-
1/2
cup sliced pitted kalamata olives
-
1/2
cup chopped walnuts
-
1
13 3/4 ounce can artichoke hearts, drained and quartered
-
1/3
cup sliced green onions
-
1/2
small lemon, seeded and cut into 6 wedges
-
1/2
cup olive oil
-
1/4
cup sherry vinegar or white wine vinegar
-
1/4
cup sugar
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
-
2
cups spinach leaves
-
Snipped fresh parsley (optional)
Directions
1. In a very large bowl combine chicken, cucumber, celery, olives, walnuts, artichokes, and green onions. Set aside.
2. In a blender container or food processor bowl combine lemon (including peel), olive oil, vinegar, sugar, salt, and pepper; cover and blend until nearly smooth. Pour dressing mixture over chicken mixture; toss to combine. Cover and chill up to 2 hours.
3. Serve salad on spinach leaves and sprinkle with parsley, if desired. Makes 6 servings.
Nutrition Facts
(Mediterranean Chicken Salad)
- Servings Per Recipe 6,
- Calories 451,
- Protein (gm) 25,
- Carbohydrate (gm) 17,
- Fat, total (gm) 32,
- Cholesterol (mg) 67,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 16,
- Polyunsaturated fat (gm) 8,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 10,
- Vitamin A (IU) 875,
- Vitamin C (mg) 15,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 48,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 628,
- Potassium (mg) 415,
- Calcium (DV %) 71,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
