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Mediterranean Chicken Salad with Greek Dressing
Ingredients
-
2/3
cup bottled Greek salad dressing with feta cheese
-
12
ounces chicken tenders
-
8
cups mixed baby greens
-
1
16 ounce jar pickled mixed vegetables (giardiniera), drained and rinsed
-
1/2
cup pitted kalamata olives, halved
-
1/2
cup onion-and-garlic croutons (optional)
Directions
1. Brush 2 tablespoons of the dressing on chicken tenders. Lightly sprinkle black pepper.
2. Heat grill pan or large nonstick skillet over medium high heat; add chicken. Reduce heat to medium. Cook 5 to 7 minutes, turning once or until no pink remains. Slice chicken tenders in bite-size chunks.
3. In salad bowl toss together greens, chicken, drained vegetables, olives, and remaining dressing. Top with croutons. Makes 4 servings.
Nutrition Facts
(Mediterranean Chicken Salad with Greek Dressing)
- Servings Per Recipe 4,
- Calories 305,
- Protein (gm) 21,
- Carbohydrate (gm) 9,
- Fat, total (gm) 21,
- Cholesterol (mg) 49,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 1,
- Vitamin A (IU) 3936,
- Vitamin C (mg) 10,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 81,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 1517,
- Potassium (mg) 465,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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