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1
egg, beaten
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3
tablespoons milk
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1
cup finely crushed saltine crackers (28 crackers)
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1
teaspoon dried thyme, crushed
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1/2
teaspoon paprika
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1/8
teaspoon black pepper
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2 1/2
- 3
pounds meaty chicken pieces (breasts, thighs, and drumsticks)
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2
- 3
tablespoons cooking oil
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1
cup milk
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1
recipe Creamy Gravy
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1
recipe Mashed Potatoes (optional)
1. In a small bowl combine the egg and the 3 tablespoons milk. In a shallow bowl combine crushed crackers, thyme, paprika, and pepper. Dip chicken pieces, 1 at a time, in egg mixture; roll in cracker mixture.
2. In a large skillet brown chicken in hot oil over medium heat for 10 to 15 minutes, turning occasionally. Drain well.
3. Add the 1 cup milk to skillet. Heat just to boiling. Reduce heat to medium-low; cover tightly. Cook for 35 minutes. Uncover; cook about 10 minutes more or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks). Transfer chicken to a serving platter, reserving drippings for gravy. Cover chicken and keep warm. Prepare Creamy Gravy. If desired, serve with Mashed Potatoes. Makes 6 servings.
Yield: Makes about 1-3/4 cups
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3
tablespoons drippings in skillet
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3/4
cup milk
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3
tablespoons all-purpose flour
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1/4
teaspoon salt
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1/8
teaspoon black pepper
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1
cup milk
Skim fat from drippings. Reserve 3 tablespoons of the drippings in skillet. In a screw-top jar combine milk, all-purpose flour, salt, and black pepper; cover and shake until well combined. Add to skillet. Stir in an additional milk. Cook over medium heat, stirring constantly, until thickened and bubbly. Cook and stir for 1 minute more. (If desired, thin with additional milk.) Makes about 1-3/4 cups.
- Servings Per Recipe 6,
- Calories 404,
- Protein (gm) 35,
- Carbohydrate (gm) 19,
- Fat, total (gm) 20,
- Cholesterol (mg) 131,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 4,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 6,
- Vitamin A (IU) 389,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 423,
- Potassium (mg) 414,
- Calcium (DV %) 172,
- Iron (DV %) 3,
- Milk () 1,
- Starch () 1,
- Lean Meat () 4,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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