Maple-Glazed Chicken with Sweet Potatoes

Maple syrup provides a sweet coating to this quick chicken main dish recipe. Refrigerated mashed sweet potatoes make a delightful side.

Maple-Glazed Chicken with Sweet Potatoes Enlarge Image
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42 users rated this recipe an average rating of 4.0
Makes:
4 servings
Cook:
7 mins to 8 mins
Start to Finish:
20 mins
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Maple-Glazed Chicken with Sweet Potatoes

Ingredients
1
1 pound 8-ounce package refrigerated mashed sweet potatoes
1
pound chicken breast tenderloins
2
teaspoons steak grilling seasoning blend, such as Montreal
2
tablespoons butter
1/4
cup maple syrup
1/2
cup sliced green onion (about 4)

Directions

  1. Prepare sweet potatoes in microwave oven according to package directions.
  2. Meanwhile, lightly coat chicken with steak seasoning. Heat butter in large skillet over medium-high heat; add chicken. Cook 5 to 6 minutes until no longer pink (170 degrees F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 minutes. Stir in green onions.
  3. Divide chicken and potatoes among 4 plates. Drizzle with maple syrup mixture. Serves 4.

Nutrition Facts

(Maple-Glazed Chicken with Sweet Potatoes)
    Per serving:
  • 384 kcal cal.,
  • 7 g fat
  • (4 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 81 mg chol.,
  • 505 mg sodium,
  • 50 g carb.,
  • 6 g fiber,
  • 23 g sugar,
  • 30 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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