Maple-Glazed Chicken with Sweet Potatoes
1 pound 8-ounce package refrigerated mashed sweet potatoes
pound chicken breast tenderloins
teaspoons steak grilling seasoning blend, such as Montreal
cup maple syrup
cup sliced green onion (about 4)
- Prepare sweet potatoes in microwave oven according to package directions.
- Meanwhile, lightly coat chicken with steak seasoning. Heat butter in large skillet over medium-high heat; add chicken. Cook 5 to 6 minutes until no longer pink (170 degrees F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 minutes. Stir in green onions.
- Divide chicken and potatoes among 4 plates. Drizzle with maple syrup mixture. Serves 4.
Nutrition Facts(Maple-Glazed Chicken with Sweet Potatoes)
- Per serving:
- 384 kcal cal.,
- 7 g fat
- (4 g sat. fat,
- 1 g polyunsaturated fat,
- 2 g monounsatured fat),
- 81 mg chol.,
- 505 mg sodium,
- 50 g carb.,
- 6 g fiber,
- 23 g sugar,
- 30 g pro.
- Percent Daily Values are based on a 2,000 calorie diet