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Maple-Glazed Chicken with Sweet Potatoes
Ingredients
- 1 1 pound 8-ounce packagerefrigerated mashed sweet potatoes
- 1 pound chicken breast tenderloins
- 2 teaspoons steak grilling seasoning blend, such as Montreal
- 2 tablespoons butter
- 1/4 cup maple syrup
- 1/2 cup sliced green onion (about 4)
Directions
1. Prepare sweet potatoes in microwave oven according to package directions.
2. Meanwhile, lightly coat chicken with steak seasoning. Heat butter in large skillet over medium-high heat; add chicken. Cook 5 to 6 minutes until no longer pink (170 degrees F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 minutes. Stir in green onions.
3. Divide chicken and potatoes among 4 plates. Drizzle with maple syrup mixture. Serves 4.
Nutrition Facts
(Maple-Glazed Chicken with Sweet Potatoes)
- Servings Per Recipe 4,
- cal. (kcal) 384,
- Fat, total (g) 7,
- chol. (mg) 81,
- sat. fat (g) 4,
- carb. (g) 50,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 1,
- fiber (g) 6,
- sugar (g) 23,
- pro. (g) 30,
- vit. A (IU) 32070,
- vit. C (mg) 36,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 13,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 505,
- Potassium (mg) 1116,
- calcium (mg) 101,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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