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Maple-Glazed Chicken with Sweet Potatoes
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Maple-Glazed Chicken with Sweet Potatoes
Makes: 4 servings
Cook: 7 mins to 8 mins Start to Finish: 20 mins
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  • user reviews (9)
Maple-Glazed Chicken with Sweet Potatoes
Ingredients
  • 1
    1 pound 8-ounce package refrigerated mashed sweet potatoes
  • 1
    pound chicken breast tenderloins
  • 2
    teaspoons steak grilling seasoning blend, such as Montreal
  • 2
    tablespoons butter
  • 1/4
    cup maple syrup
  • 1/2
    cup sliced green onion (about 4)
Directions

1. Prepare sweet potatoes in microwave oven according to package directions.

2. Meanwhile, lightly coat chicken with steak seasoning. Heat butter in large skillet over medium-high heat; add chicken. Cook 5 to 6 minutes until no longer pink (170 degrees F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 minutes. Stir in green onions.

3. Divide chicken and potatoes among 4 plates. Drizzle with maple syrup mixture. Serves 4.

Nutrition Facts (Maple-Glazed Chicken with Sweet Potatoes)
  • Servings Per Recipe 4,
  • Calories 384,
  • Protein (gm) 30,
  • Carbohydrate (gm) 50,
  • Fat, total (gm) 7,
  • Cholesterol (mg) 81,
  • Saturated fat (gm) 4,
  • Monosaturated fat (gm) 2,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 6,
  • Sugar, total (gm) 23,
  • Vitamin A (IU) 32070,
  • Vitamin C (mg) 36,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 13,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 20,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 505,
  • Potassium (mg) 1116,
  • Calcium (DV %) 101,
  • Iron (DV %) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (9)
4213977266
hallkristina76 wrote:

Great Recipe! My picky 7 yr old loves this as does my 15 yr old and husband, the fact I like it is a bonus, specially since it only takes 20-30 minutes to fix from start to finish. Highly recommend this for on the run families or picky family members...give it a shot, I think you'll like it!

8/9/2011 06:41:31 PM Report Abuse
matthewcrosby wrote:

Thanks for the tip on the carmelized sweet potato recipe. This was a wonderful combination! The kids loved the chicken!

11/22/2010 09:00:56 PM Report Abuse
ililprincess1983 wrote:

AWESOME RECIPE! I served it using homemade sweet potatoes (http://www.bhg.com/recipe/vegetables/mashed-sweet-potatoes-with-caramelized-onions) instead of the store bought ones and served it with frozen peas and cornbread.

9/30/2010 02:00:56 PM Report Abuse
stimson4 wrote:

I think what people may be missing here is that when a recipe calls for syrup, it's generally calling for PURE Maple Syrup. Less sweet.. more maple. Real maple syrup is naturally sweet; not full of artificial flavorings and hight-fructose cornsyrup. Find it at a Farmer's Market, Apple Orchard.. and even at your local grocery store :)

9/14/2010 12:42:04 PM Report Abuse
go_solitude wrote:

The syrup was pretty sweet, I added a tablespoon of water to thin it for pouring. The chicken was yummy!

8/12/2010 06:29:02 AM Report Abuse
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