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Maple-Glazed Chicken with Sweet Potatoes

Rated :   by 2 people
Start to Finish: 20 min.
 
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Maple-Glazed Chicken with Sweet Potatoes
loralea24 says:
This recipe was warmly, delicious! The spices mixed with the syrup was incredible. I used sugar-fre......
This recipe was warmly, delicious! The spices mixed with the syrup was incredible. I used sugar-free syrup which made it healthier yet.
  more

Ingredients

  • 1  1-lb. 8-oz. pkg. refrigerated mashed sweet potatoes
  • 1  lb. chicken breast tenderloins
  • 2  tsp. steak grilling seasoning blend, such as Montreal
  • 2  Tbsp. butter
  • 1/4  cup maple syrup
  • 1/2  cup sliced green onion (about 4)

Directions

1. Prepare sweet potatoes in microwave oven according to package directions.

2. Meanwhile, lightly coat chicken with steak seasoning. Heat butter in large skillet over medium-high heat; add chicken. Cook 5 to 6 minutes until no longer pink (170 degrees F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 minutes. Stir in green onions.

3. Divide chicken and potatoes among 4 plates. Drizzle with maple syrup mixture. Serves 4.

Nutrition Facts

  • Calories 384,
  • Total Fat (g) 7,
  • Saturated Fat (g) 4,
  • Monounsaturated Fat (g) 2,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 81,
  • Sodium (mg) 505,
  • Carbohydrate (g) 50,
  • Total Sugar (g) 23,
  • Fiber (g) 6,
  • Protein (g) 30,
  • Vitamin C (DV%) 61,
  • Calcium (DV%) 10,
  • Iron (DV%) 13,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1871312868
loralea24 wrote:

This recipe was warmly, delicious! The spices mixed with the syrup was incredible. I used sugar-free syrup which made it healthier yet.

10/27/2009 06:33:38 PM Report Abuse

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