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Popular in Food

Mango Chicken Salad

Quick-cooking chicken breast tenders makes this main-dish salad go from start to finish in 30 minutes.

3.5 by 18 people
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  • Makes: 4 servings
  • Start to Finish: 30 mins

Mango Chicken Salad

Ingredients

Directions

  1. On a serving platter place romaine lettuce. Top with blueberries and mango; set aside.
  2. Season chicken breast tenderloins with salt and pepper. In a large skillet cook chicken in 1 tablespoon of the hot garlic butter over medium heat for 6 to 8 minutes or until no longer pink, turning once. Transfer to a cutting board; slice. Arrange atop salad.
  3. In the same skillet cook broccoli in the remaining tablespoon garlic butter over medium heat for 4 to 6 minutes until tender. Place atop salad. Drizzle salad with blue cheese vinaigrette. If desired, sprinkle with blue cheese. Makes 4 servings.

From the Test Kitchen

If your mango is under ripe, saute it with the broccoli to enhance its flavor.

Nutrition Facts (Mango Chicken Salad)

    Per serving:
  • 381 kcal cal.,
  • 22 g fat
  • (5 g sat. fat,
  • 1 g polyunsaturated fat,
  • 59 mg chol.,
  • 469 mg sodium,
  • 26 g carb.,
  • 6 g fiber,
  • 18 g sugar,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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