Low-Cal Buffalo Wings with Blue Cheese Dip
- Cut off and discard wing tips. Cut each wing into 2 sections. Rinse chicken; pat dry. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 10 minutes or until chicken is browned, turning once. Transfer chicken to a 3-1/2- or 4-quart crockery cooker. Combine chili sauce and hot pepper sauce; pour over chicken wings.
- Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting or 2 to 2-1/2 hours. Serve chicken wings with Blue Cheese Dip or ranch salad dressing. Makes 32 appetizers.
Blue Cheese Dip
- In a blender container combine sour cream; mayonnaise or salad dressing; crumbled blue cheese; garlic, minced; and white wine vinegar or white vinegar. Cover and blend until smooth. Store dip, covered, in the refrigerator for up to 2 weeks. If desired, top dip with additional crumbled blue cheese before serving.
Nutrition Facts (Low-Cal Buffalo Wings with Blue Cheese Dip)
- Per serving:
- 108 kcal cal.,
- 8 g fat
- (3 g sat. fat,
- 21 mg chol.,
- 217 mg sodium,
- 3 g carb.,
- 0 g fiber,
- 6 g pro.
- Percent Daily Values are based on a 2,000 calorie diet