Low-Cal Buffalo Wings with Blue Cheese Dip



Low-Cal Buffalo Wings with Blue Cheese Dip

Yield: 32 appetizers
Prep: 30 mins Cook: 4 hrs to 5 hrs
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Low-Cal Buffalo Wings with Blue Cheese Dip
Ingredients
  • 16
    chicken wings (about 3 pounds)
  • 1 1/2
    cups bottled chili sauce
  • 3 - 4
    tablespoons bottled hot pepper sauce
  • 1
    recipe Blue Cheese Dip (see recipe below) or bottled ranch salad dressing
Directions

1. Cut off and discard wing tips. Cut each wing into 2 sections. Rinse chicken; pat dry. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 10 minutes or until chicken is browned, turning once. Transfer chicken to a 3-1/2- or 4-quart crockery cooker. Combine chili sauce and hot pepper sauce; pour over chicken wings.

2. Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting or 2 to 2-1/2 hours. Serve chicken wings with Blue Cheese Dip or ranch salad dressing. Makes 32 appetizers.

Blue Cheese Dip
Ingredients
  • 1
    8 ounce carton dairy cream cheese
  • 1/2
    cup mayonnaise or salad dressing
  • 1/2
    cup crumbled blue cheese (2 ounces)
  • 1
    clove garlic, minced
  • 1
    tablespoon white wine vinegar or white vinegar
  • additional crumbled blue cheese (optional)
Directions

In a blender container combine sour cream; mayonnaise or salad dressing; crumbled blue cheese; garlic, minced; and white wine vinegar or white vinegar. Cover and blend until smooth. Store dip, covered, in the refrigerator for up to 2 weeks. If desired, top dip with additional crumbled blue cheese before serving.

Nutrition Facts (Low-Cal Buffalo Wings with Blue Cheese Dip)
  • Calories 108,
  • Protein (gm) 6,
  • Carbohydrate (gm) 3,
  • Fat, total (gm) 8,
  • Cholesterol (mg) 21,
  • Saturated fat (gm) 3,
  • Vitamin A (IU) 194,
  • Vitamin C (mg) 2,
  • Sodium (mg) 217,
  • Calcium (DV %) 10,
  • Iron (DV %) 0,
  • Percent Daily Values are based on a 2,000 calorie diet
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