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Lemon-Mustard Chicken

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Ratings

4.0 by 10 people

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  • Makes: 6 servings
  • Serving Size: 3 ounces of chicken
  • Prep: 10 mins
  • Broil: 20 mins

Lemon-Mustard Chicken

Ratings

4.0 by 10 people

Rate This!

Directions

  1. Skin chicken. Place chicken pieces, bone side up, on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 15 to 20 minutes or until light brown.
  2. Meanwhile, in a bowl stir together oil, mustard, lemon juice, lemon-pepper seasoning, oregano, and cayenne pepper. Brush mustard mixture on chicken. Turn chicken; brush with remaining mixture. Broil for 5 to 15 minutes more or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks). Makes 6 servings.

Nutrition Facts (Lemon-Mustard Chicken)

  • Per serving:
  • 207 kcal cal.,
  • 11 g fat
  • (2 g sat. fat,
  • 3 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 77 mg chol.,
  • 355 mg sodium,
  • 1 g carb.,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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