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Lemon-Cumin Grilled Chicken Breast
Ingredients
-
4
skinless boneless chicken breast halves (about 1-1/4 lb.)
-
1
teaspoon ground cumin
-
1/2
teaspoon salt
-
1/4
teaspoon freshly ground black pepper
-
2
teaspoons olive oil
-
Nonstick cooking spray
-
2
tablespoons lemon juice
Directions
1. Put the chicken between 2 pieces of plastic wrap and pound it lightly with a mallet or rolling pin so it is an even thickness of about 1/2 inch.
2. In a small bowl, combine the cumin, salt, and pepper. Rub chicken breasts on both sides with olive oil, then rub the spice mixture on both sides.
3. Spray a grill or nonstick grill pan with cooking spray and heat over medium-high heat. Cook chicken until grill marks form and chicken is no longer pink, about 3 to 4 minutes per side. Remove from heat, let rest 5 minutes. Drizzle with lemon juice. Makes 4 servings.
From the Test Kitchen
- Storage The chicken will keep for up to 3 days in an airtight container in the refrigerator.
Nutrition Facts
(Lemon-Cumin Grilled Chicken Breast)
- Servings Per Recipe 4,
- Calories 178,
- Protein (gm) 33,
- Carbohydrate (gm) 1,
- Fat, total (gm) 4,
- Cholesterol (mg) 82,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Vitamin A (IU) 49,
- Vitamin C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 16,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 383,
- Potassium (mg) 371,
- Calcium (DV %) 20,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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