Lemon-Cumin Grilled Chicken Breast

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8 users rated this recipe an average rating of 3.0
Makes:
4 servings
Prep:
15 mins
Cook:
6 mins
Stand:
5 mins
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Lemon-Cumin Grilled Chicken Breast

Ingredients
4
skinless boneless chicken breast halves (about 1-1/4 lb.)
1
teaspoon ground cumin
1/2
teaspoon salt
1/4
teaspoon freshly ground black pepper
2
teaspoons olive oil
 
Nonstick cooking spray
2
tablespoons lemon juice

Directions

  1. Put the chicken between 2 pieces of plastic wrap and pound it lightly with a mallet or rolling pin so it is an even thickness of about 1/2 inch.
  2. In a small bowl, combine the cumin, salt, and pepper. Rub chicken breasts on both sides with olive oil, then rub the spice mixture on both sides.
  3. Spray a grill or nonstick grill pan with cooking spray and heat over medium-high heat. Cook chicken until grill marks form and chicken is no longer pink, about 3 to 4 minutes per side. Remove from heat, let rest 5 minutes. Drizzle with lemon juice. Makes 4 servings.

From the Test Kitchen

The chicken will keep for up to 3 days in an airtight container in the refrigerator.

Nutrition Facts

(Lemon-Cumin Grilled Chicken Breast)
    Per serving:
  • 178 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 82 mg chol.,
  • 383 mg sodium,
  • 1 g carb.,
  • 33 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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