- make this recipe
- user reviews (0)
-
2
small boneless, skinless chicken breast halves (6 ounces total)
-
1/4
cup lemon juice
-
1
teaspoon lemon-pepper seasoning
-
1
tablespoon olive oil or cooking oil
-
2
tablespoons honey
-
2
tablespoons coarse-grain brown mustard or Dijon-style mustard
-
2
teaspoons lemon juice
-
3
cups torn mixed greens
-
1
cup chopped, seeded cucumber
-
1
medium tomato, seeded and chopped
-
Fresh nasturtiums or other edible flowers (optional)
1. Place chicken in a plastic bag in a deep mixing bowl. Pour lemon juice over chicken in bag. Close bag and turn chicken to coat well. Marinate at room temperature for 30 minutes or in the refrigerator for 1 hour, turning bag occasionally. Drain chicken, discarding lemon juice.
2. Sprinkle both sides of chicken breast halves with lemon-pepper seasoning, pressing into surface.
3. In a medium skillet cook chicken in hot olive oil or cooking oil over medium heat for 8 to 10 minutes or until chicken is tender and no pink remains, turning often to brown evenly. Remove from skillet. Cut chicken across the grain into 1/2-inch-wide strips.
4. Meanwhile, for dressing, in a small bowl stir together the honey, brown or Dijon-style mustard, and lemon juice. Set aside.
5. Divide mixed greens, cucumber, and tomato between 2 individual salad bowls or plates. Arrange the hot chicken strips atop the greens and vegetables. If desired, garnish with the nasturtiums or other edible flowers. Serve with the dressing. Makes 2 servings.
- Tip Menu Idea:For a light and refreshing meal, serve soft breadsticks and icy glasses of lemonade with this salad.
- Servings Per Recipe 2,
- Calories 294,
- Protein (gm) 23,
- Carbohydrate (gm) 28,
- Fat, total (gm) 11,
- Cholesterol (mg) 54,
- Saturated fat (gm) 2,
- Sodium (mg) 663,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands

