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Kalamata Lemon Chicken

To save time when preparing this chicken main dish, skip the browning step and place the ingredients into a baking dish. The baking time won't change, but your prep time will be knocked down to nearly nothing.

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  • Makes: 4 servings
  • Serving Size: 3 ounces chicken + 1/2 cup orzo
  • Prep: 10 mins
  • Bake: 35 mins 400°F

Kalamata Lemon Chicken

Directions

  1. In a 4-quart Dutch oven brown chicken in hot oil over medium-high heat for about 5 minutes, turning once. Stir in orzo, olives, broth, lemon wedges, lemon juice, Greek seasoning, salt, and pepper.
  2. Bake, covered, in a 400 degree F oven about 35 minutes or until chicken is tender and no longer pink (180 degrees F). If desired, serve in shallow bowls with additional hot broth and top with snipped oregano. Makes 4 servings.

Nutrition Facts (Kalamata Lemon Chicken)

  • Per serving:
  • 309 kcal cal.,
  • 11 g fat
  • (2 g sat. fat,
  • 2 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 91 mg chol.,
  • 837 mg sodium,
  • 24 g carb.,
  • 2 g fiber,
  • 1 g sugar,
  • 27 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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