Jerk Chicken and Slaw

Jerk Chicken and Slaw Enlarge Image
89Kviews
45 users rated this recipe an average rating of 4.0
Makes:
4 servings
Start to Finish:
20 mins
Rate me!


Jerk Chicken and Slaw

Ingredients
3
heads baby bok choy, trimmed and thinly sliced
1/2
of a peeled, cored fresh pineapple, chopped
2
tablespoons cider vinegar
4
teaspoons packed brown sugar
2
2
teaspoons jerk seasoning
4
small skinless, boneless chicken breast halves

Directions

  1. In a very large bowl combine bok choy, cabbage and pineapple. Combine cider vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside.
  2. In a large, resealable plastic bag combine the remaining 2 teaspoons of the brown sugar, the flour, and jerk seasoning. Add chicken; shake well to coat. Cook over medium heat on a lightly greased grill pan or 12-inch heavy skillet for 6 to 8 minutes, turning once, until no pink remains (170 degrees F). Remove chicken to cutting board.
  3. Slice chicken. Serve chicken with pineapple slaw. Makes 4 servings.

Nutrition Facts

(Jerk Chicken and Slaw)
    Per serving:
  • 205 kcal cal.,
  • 2 g fat
  • 66 mg chol.,
  • 318 mg sodium,
  • 19 g carb.,
  • 3 g fiber,
  • 13 g sugar,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
close
close
close
close

Loading... Please wait...