Jamaican Chicken Salad

Savor this delicious main-dish salad of spicy sauteed chicken, mixed greens, and mangoes any season of the year.

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Jamaican Chicken Salad

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Directions

  1. For dressing, stir together honey-mustard dressing and lime peel. If necessary, add water to make of drizzling consistency. Cover and chill dressing until ready to serve.
  2. Sprinkle chicken with the Jamaican jerk seasoning. In a 10-inch skillet cook the seasoned chicken in hot oil over medium-high heat about 6 minutes per side or until golden brown and no longer pink. Thinly bias slice each chicken breast.
  3. If using fresh mangoes, pit, peel, and slice. Divide greens among 4 dinner plates. Arrange warm chicken and mango atop; drizzle with dressing. If desired, top with strips of lime peel.
  4. Makes 4 servings.

From the Test Kitchen

Serving Suggestion:

Pass warm whole wheat rolls with a crock of herb butter. To make your own herb butter, start with 1/4 cup softened margarine or butter and stir in 3/4 teaspoon dried herb (such as oregano, basil, dill, or tarragon), crushed, and a dash pepper. If chilled, soften herb butter at room temperature before serving.

Jamaican Jerk Seasoning

Directions

  1. Combine 2 teaspoons onion powder, 1 teaspoon sugar, 1 teaspoon crushed red pepper, 1 teaspoon crushed dried thyme, 1/2 teaspoon salt, 1/2 teaspoon ground cloves, and 1/2 teaspoon ground cinnamon. Store in a covered container.
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Nutrition Facts (Jamaican Chicken Salad)

  • Per serving:
  • 278 kcal ,
  • 2 g fat
  • (0 g sat. fat ,
  • 66 mg chol. ,
  • 525 mg sodium ,
  • 36 g carb. ,
  • 5 g fiber ,
  • 29 g pro.
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