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Italian Chicken and Pasta
Ingredients
-
1
9 ounce package frozen Italian-style green beans
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1
cup fresh mushrooms, quartered
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1
small onion, cut into 1/4-inch-thick slices
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12
ounces skinless, boneless chicken thighs, cut into 1-inch pieces
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1
14 1/2 ounce can Italian-style stewed tomatoes, undrained
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1
6 ounce can Italian-style tomato paste
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1
teaspoon dried Italian seasoning, crushed
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2
cloves garlic, minced
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6
ounces dried fettuccine, cooked and drained
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Finely shredded or grated Parmesan cheese (optional)
Directions
1. In a 3-1/2- or 4-quart slow cooker stir together green beans, mushrooms, and onion. Place chicken on vegetables in cooker.
2. In a small bowl stir together undrained tomatoes, tomato paste, Italian seasoning, and garlic. Pour over chicken in cooker.
3. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2- 1/2 to 3 hours. Serve chicken mixture over hot cooked fettuccine. If desired, sprinkle with Parmesan cheese. Makes 4 servings.
From the Test Kitchen
- Variation For a 1-1/2-quart slow cooker:Prepare as above, except use 1 cup green beans, 1/2 cup mushrooms, 1 small onion, 8 ounces chicken thighs, one 8-ounce can tomato sauce, 1/2 teaspoon Italian seasoning, 1 clove garlic, and 3 ounces dried fettuccine. Stir 1 chopped Roma tomato into cooker just before serving. Cover and cook as above. If cooker does not have heat settings, cook for 4 to 5 hours. Makes 2 (1-1/4 cup) servings.
Nutrition Facts
(Italian Chicken and Pasta)
- Servings Per Recipe 4,
- Calories 405,
- Protein (gm) 28,
- Carbohydrate (gm) 55,
- Fat, total (gm) 7,
- Cholesterol (mg) 75,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 10,
- Vitamin A (IU) 340,
- Vitamin C (mg) 27,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 85,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 728,
- Potassium (mg) 745,
- Calcium (DV %) 151,
- Iron (DV %) 5,
- Vegetables () 4,
- Starch () 3,
- Lean Meat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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Very easy to throw in the slow cooker before work. Delicious! Not as heavy as I anticipated it to be. A definite crowd-pleaser!
3/4/2010 07:40:47 PM Report Abuse