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Italian Braised Chicken with Fennel and Cannellini

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  • Makes: 6 servings
  • Prep: 30 mins
  • Cook: 5 hrs to 6 hrs (low) or 2 1/2 to 3 hours (high)

Italian Braised Chicken with Fennel and Cannellini

Directions

  1. Sprinkle chicken pieces with 1/4 teaspoon of the salt and the pepper. Place chicken in a 3 1/2- to 4-quart slow cooker. Top with cannellini beans, fennel, sweet pepper, onion, garlic, rosemary, oregano, and crushed red pepper. In a medium bowl, combine tomatoes, white wine, tomato paste, and remaining 1/2 teaspoon salt; pour over mixture in cooker.
  2. Cover; cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
  3. Sprinkle each serving with Parmesan cheese and parsley.

Nutrition Facts (Italian Braised Chicken with Fennel and Cannellini)

  • Per serving:
  • 225 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 68 mg chol.,
  • 777 mg sodium,
  • 23 g carb.,
  • 7 g fiber,
  • 5 g sugar,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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