Hummus Crusted Chicken

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11 users rated this recipe an average rating of 4.0
Makes:
4 servings
Prep:
15 mins
Cook:
12 mins
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Hummus Crusted Chicken

Ingredients
1
15 ounce can navy beans, rinsed and drained
3
tablespoons olive oil
3
tablespoons lime or lemon juice
4
skinless, boneless chicken breast halves
 
Salt and ground black pepper
2
cups coarse soft bread crumbs
2
tablespoons olive oil
 
Lime or lemon wedges

Directions

  1. For hummus, in a blender or food processor combine beans, the 3 tablespoons olive oil and the lime juice; process until smooth. Set aside 1/3 cup of the hummus for another use.
  2. Sprinkle chicken lightly with salt and pepper. Spread chicken with remaining hummus; roll in bread crumbs.
  3. Heat 2 tablespoons oil in a skillet over medium heat. Add chicken; cook 12 minutes or until no pink remains (170 degrees F), turning once. Add more oil, if needed. If crumbs brown too quickly, reduce heat. Serve with lime wedges. Makes 4 servings.

Nutrition Facts

(Hummus Crusted Chicken )
    Per serving:
  • 491 kcal cal.,
  • 20 g fat
  • (3 g sat. fat,
  • 3 g polyunsaturated fat,
  • 13 g monounsatured fat),
  • 82 mg chol.,
  • 676 mg sodium,
  • 35 g carb.,
  • 6 g fiber,
  • 2 g sugar,
  • 43 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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