- make this recipe
- user reviews ()
Honey-Ginger Crusted Chicken
Ingredients
- Nonstick cooking spray
- 4 small skinless, boneless chicken breast halves (12 ounces total)
- 1 tablespoon honey
- 1 tablespoon orange juice
- 1/4 teaspoon ground ginger
- 1/4 teaspoon black pepper
- dash ground red pepper (optional)
- 3/4 cup cornflakes, crushed (about 1/3 cup)
- 1/2 teaspoon dried parsley flakes
Directions
1. Spray a shallow baking pan with nonstick spray. Place chicken breasts in baking pan. In a small bowl combine honey, orange juice, ginger, black pepper, and red pepper (if desired). Brush honey mixture over chicken. Combine cornflakes and parsley flakes. Sprinkle cornflake mixture over chicken to coat.
2. Bake, uncovered, in a 350 degree F oven for 18 to 20 minutes or until chicken is tender and no longer pink (170 degrees F). Makes 4 servings.
Nutrition Facts
(Honey-Ginger Crusted Chicken)
- Servings Per Recipe 4,
- cal. (kcal) 127,
- Fat, total (g) 3,
- chol. (mg) 45,
- sat. fat (g) 1,
- carb. (g) 8,
- fiber (g) 0,
- pro. (g) 17,
- sodium (mg) 94,
- Starch () 1,
- Lean Meat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
Add your review
Top Brands
