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Honey-Dijon Chicken
Ingredients
-
8
skinless, boneless chicken breast halves (about 2-1/2 lb. total)
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1/2
cup white Zinfandel wine, apple juice, or apple cider
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1/4
cup olive oil or cooking oil
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1/4
cup honey
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1/4
cup Dijon-style mustard
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4
cloves garlic, minced
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1/2
teaspoon ground black pepper
-
1/4
teaspoon salt
Directions
1. Place chicken breasts in a resealable plastic bag set in a bowl. For marinade, in a small bowl combine wine or apple juice, oil, honey, mustard, garlic, pepper, and salt. Pour marinade over chicken; seal bag. Marinate in the refrigerator for at least 8 hours or up to 24 hours, turning bag occasionally.
2. Drain chicken, discarding marinade. Place chicken on the grill rack directly over medium heat; grill for 12 to 15 minutes or until done (170 degrees F), turning once halfway through grilling. Makes 8 servings.
Nutrition Facts
(Honey-Dijon Chicken)
- Servings Per Recipe 8,
- Calories 213,
- Protein (gm) 33,
- Carbohydrate (gm) 5,
- Fat, total (gm) 5,
- Cholesterol (mg) 82,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 0,
- Sugar, total (gm) 4,
- Vitamin A (IU) 49,
- Vitamin C (mg) 2,
- Sodium (mg) 219,
- Potassium (mg) 368,
- Calcium (DV %) 20,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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