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Herbed Chicken and Orzo
Ingredients
- 8 ounces dried orzo
- 1 1/2 cups 1-inch pieces fresh green beans (6 oz.)
- 1 whole roasted deli chicken
- 2 5.2ounce containersemisoft cheese with garlic and herbs
- 1/2 cup milk
- 1 1/2 cups shredded carrots
- 2 tablespoons snipped fresh Italian (flat-leaf) parsley
Directions
1. Preheat oven to 350 degrees F. Grease a 13x9x2-inch baking dish or 3-quart oval casserole; set aside.
2. Cook orzo according to package directions, adding green beans during last 3 minutes of cooking; drain. Meanwhile, cut chicken in 6 pieces; set aside.
3. In large bowl whisk together cheese and milk until combined. Add hot orzo mixture; stir until coated. Stir in shredded carrots. Spoon into prepared baking dish. Top with chicken pieces.
4. Bake, covered, 30 to 40 minutes or until heated through. Let stand 5 minutes. Sprinkle with parsley. Serves 6.
Nutrition Facts
(Herbed Chicken and Orzo)
- Servings Per Recipe 6,
- cal. (kcal) 566,
- Fat, total (g) 32,
- chol. (mg) 147,
- sat. fat (g) 16,
- carb. (g) 37,
- Monosaturated fat (g) 0,
- Polyunsaturated fat (g) 0,
- fiber (g) 3,
- sugar (g) 5,
- pro. (g) 31,
- vit. A (IU) 4810,
- vit. C (mg) 8,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 109,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 685,
- Potassium (mg) 267,
- calcium (mg) 81,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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