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Grilled Chicken Sandwiches

Rated :  Not yet rated
Makes: 4 servings
Prep: 35 minutes
Marinate: 1 hour
Cook: 16 minutes
Grill: 9 minutes
 
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Grilled Chicken Sandwiches

Ingredients

  • 4  medium skinless, boneless chicken breast halves
  • 1  recipe Marinade (recipe below)
  • 2  medium onions, cut into 1/2-inch thick slices (about 4 cups)
  • 2  medium red sweet peppers, cut into bite-sized strips (about 2 cups)
  • 2  Tbsp. olive oil
  • 2  cloves garlic, minced
  • 2  Tbsp. balsamic vinegar
  • 3  Tbsp. butter, softened
  • 1  clove garlic, minced
  • 4  sandwich rolls, split
  • 4  thin slices provolone cheese

Directions

1. Between two pieces of plastic wrap, pound chicken to 1/2 inch thickness. Place in self-sealing plastic bag set in shallow dish. Add marinade; seal bag. Refrigerate 1 to 2 hours.

2. Drain chicken; discard marinade. In a large skillet cook onions and sweet peppers, covered, in hot oil over medium-low heat 13 to 15 minutes or until tender; stir occasionally. Uncover; add 2 cloves minced garlic; cook and stir over medium-high heat 3 to 5 minutes more or until onions are golden. Stir in vinegar and 1/4 teaspoon each salt and ground black pepper. Cook until vinegar evaporates. Remove from heat; set aside.

3. Grill chicken on rack of uncovered grill directly over medium coals for 8 to 11 minutes or until no longer pink; turn once. Combine butter and 1 clove minced garlic. Spread on cut sides of rolls. Grill rolls, cut sides down, 1 to 2 minutes until golden. Place cheese on bottom halves of rolls. Top with chicken and vegetables. Add tops. Makes 4 sandwiches.

Marinade: Combine 3 tablespoons each lemon juice and olive oil; 1 tablespoon dried Greek or Italian seasoning, crushed; 1/2 teaspoon salt; and 1/4 teaspoon black pepper.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 627,
  • Total Fat (g) 33,
  • Saturated Fat (g) 12,
  • Monounsaturated Fat (g) 16,
  • Polyunsaturated Fat (g) 3,
  • Cholesterol (mg) 109,
  • Sodium (mg) 1007,
  • Carbohydrate (g) 42,
  • Total Sugar (g) 9,
  • Fiber (g) 3,
  • Protein (g) 40,
  • Vitamin C (DV%) 198,
  • Calcium (DV%) 30,
  • Iron (DV%) 18,
  • Percent Daily Values are based on a 2,000 calorie diet

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