search
recipes site
most popular
Sponsors: Top Brands
share

Grilled Chicken Salad

Rated :  Not yet rated
Makes: 4 servings
Prep: 20 minutes
Grill: 12 minutes
Stand: 1 hour
 
add to shopping list
Grilled Chicken Salad

Ingredients

  • 1/4  cup grape seed oil or olive oil
  • 3  tablespoons balsamic vinegar
  • 1  tablespoon dried dillweed
  • 1  large clove garlic, minced
  • 1/4  teaspoon freshly ground black pepper
  • 1/4  teaspoon dried oregano, crushed
  • 4  medium skinless, boneless chicken breast halves
  •   Montreal steak seasoning or Kansas City steak seasoning
  • 8  cups mesclun or spring salad greens or spinach
  • 3/4  cup seedless red grapes, halved
  • 1/3  cup crumbled goat cheese
  • 1/4  cup pine nuts, toasted

Directions

1. For vinaigrette, in a screw-top jar combine oil, vinegar, dillweed, garlic, pepper, and oregano. Cover and shake well; let stand 1 hour.

2. Meanwhile, sprinkle chicken breast halves lightly with steak seasoning. Grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until tender and no longer pink (170 degree F), turning once. Cool slightly.

3. Arrange salad greens on 4 plates; top with grapes, goat cheese, and pine nuts. Slice each chicken breast and arrange one sliced breast on each salad. Shake dressing and drizzle over the salads. M.akes 4 servings

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 400,
  • Total Fat (g) 23,
  • Saturated Fat (g) 4,
  • Monounsaturated Fat (g) 5,
  • Polyunsaturated Fat (g) 12,
  • Cholesterol (mg) 86,
  • Sodium (mg) 167,
  • Carbohydrate (g) 12,
  • Total Sugar (g) 8,
  • Fiber (g) 2,
  • Protein (g) 38,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 21,
  • Calcium (DV%) 9,
  • Iron (DV%) 18,
  • Percent Daily Values are based on a 2,000 calorie diet

sponsor recipes

Comments ( 0 )
1871312868

Add your review

Send to Facebook
 

food & recipes

BHG Real Estate

Find a new home

browse listings

BHG Brands

Discover our BHG-branded furniture, fabrics, bedding & more

learn more
 

my recipe box

you've saved 0 recipes

open my recipe box
  • Videos
  • Top Tools
  • Calendar
  • Win Daily
Dip into these fresh ideas for strawberries. The classic flavor combinations go beyond traditional chocolate.

Start with delicious asparagus, then build a buffet of easy add-ons to please everyone's palate.

Turn a plain-Jane store-bought curtain into something special using beads. No need to sew, just pat them into place ...

Mums in a gourd

Holiday Decorating

Celebrate in style with hundreds of FREE holiday decorating ideas.

View this tool

All Top Tools

Todays Daily Prize
ADVERTISEMENT


swap holiday recipes with your friends
Powered by MixingBowl.com
Snazzy Thanksgiving Sides
129 Members
Christmas Cookie Swap Greatness
321 Members
Yummiest Pumpkin Recipes
203 Members
Cozy Fall Desserts
156 Members
Thanksgiving Potluck Recipes
130 Members
See More Recipe Groups


 

 
 
By using this site, you agree to our Terms of Service.