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Grilled Chicken Salad

Seasoned grilled chicken is tossed with fresh greens, fruit, and pine nuts in this low carb dinner salad.

3.5 by 53 people
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  • Makes: 4 servings
  • Prep: 20 mins
  • Grill: 12 mins
  • Stand: 1 hr

Grilled Chicken Salad

Ingredients

Directions

  1. For vinaigrette, in a screw-top jar combine oil, vinegar, dillweed, garlic, pepper, and oregano. Cover and shake well; let stand 1 hour.
  2. Meanwhile, sprinkle chicken breast halves lightly with steak seasoning. Grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until tender and no longer pink (170 degree F), turning once. Cool slightly.
  3. Arrange salad greens on 4 plates; top with grapes, goat cheese, and pine nuts. Slice each chicken breast and arrange one sliced breast on each salad. Shake dressing and drizzle over the salads. Makes 4 servings

Nutrition Facts (Grilled Chicken Salad)

    Per serving:
  • 400 kcal cal.,
  • 23 g fat
  • (4 g sat. fat,
  • 12 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 86 mg chol.,
  • 167 mg sodium,
  • 12 g carb.,
  • 2 g fiber,
  • 8 g sugar,
  • 38 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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