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Grilled Chicken and Creamy Corn
Ingredients
-
2
tablespoons olive oil
-
1
teaspoon smoked paprika
-
3
fresh ears of sweet corn
-
4
skinless, boneless chicken breast halves
-
1/3
cup sour cream
-
Milk
-
1/4
cup shredded fresh basil
Directions
1. In small bowl combine olive oil and paprika. Brush corn and chicken with oil mixture. Lightly sprinkle salt and pepper. Grill directly over medium coals for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once.
2. Carefully cut kernels from cob by firmly holding the corn at the top (using a kitchen towel to grip, if necessary) and slicing downward with a sharp knife. Transfer to bowl; stir in sour cream. Season with additional salt and pepper. Stir in milk to desired creaminess. Slice chicken breasts. Serve with corn; sprinkle shredded basil. Serves 4.
Nutrition Facts
(Grilled Chicken and Creamy Corn)
- Servings Per Recipe 4,
- Calories 309,
- Protein (gm) 36,
- Carbohydrate (gm) 14,
- Fat, total (gm) 13,
- Cholesterol (mg) 89,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 2,
- Vitamin A (IU) 632,
- Vitamin C (mg) 7,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 14,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 238,
- Potassium (mg) 515,
- Calcium (DV %) 40,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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This recipe is so simple, but each flavor is so important in melding the whole thing together. I was shocked at how wonderful it was from the very first bite! Love, love and a family favorite now. The olive oil/paprika locks the juice and flavor in and the basil brings it all together, so don't leave out any ingredient. I did add a little red pepper and garlic just because I like them on everything.
10/1/2010 09:32:25 AM Report Abuse