Grilled Asian Chicken and Noodles
ounces udon or Chinese curly noodles
cup light soy sauce
tablespoons toasted sesame oil
tablespoons rice vinegar
cloves garlic, minced
teaspoons grated fresh ginger
teaspoon crushed red pepper
medium skinless, boneless chicken breast halves (about 1 pound total)
small eggplant, sliced
cups packaged shredded cabbage with carrot (coleslaw mix)
cup chopped cashews (optional)
tablespoons chopped fresh cilantro
- Cook noodles according to package directions. Meanwhile, combine soy sauce, sesame oil, vinegar, garlic, ginger, and crushed red pepper. Set 2 tablespoons of the soy sauce mixture aside. Drain noodles. In a large bowl toss noodles with the remaining soy sauce mixture. Place noodle mixture in freezer to quick chill.
- Rinse chicken; pat dry. Grill chicken on the lightly greased rack of an uncovered grill directly over medium heat for 12 to 15 minutes or until an instant read thermometer inserted near the center registers 170 degree F, turning once and brush occasionally with the reserved soy sauce mixture. For the last 8 minutes of grilling, place eggplant slices on the rack alongside the chicken; turn once and brush occasionally with reserved soy sauce mixture. Transfer chicken and eggplant to cutting board; cool for 5 minutes and cut into cubes.
- Toss chicken, eggplant, and cabbage with noodles. Sprinkle with cashews (if desired) and cilantro. Makes 4 servings.
Nutrition Facts(Grilled Asian Chicken and Noodles)
- Per serving:
- 442 kcal cal.,
- 12 g fat
- (2 g sat. fat,
- 108 mg chol.,
- 646 mg sodium,
- 51 g carb.,
- 6 g fiber,
- 32 g pro.
- Percent Daily Values are based on a 2,000 calorie diet