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Greek Chicken Salad
Ingredients
-
1
2 1/4 - 2 1/2 pound deli-roasted chicken
-
1
5 ounce package spring mix salad greens
-
2
small cucumbers, cut in spears
-
2
medium tomatoes, cut in wedges
-
2/3
cup bottled Greek salad dressing with feta cheese
-
Cracked black pepper (optional)
Directions
1. Remove chicken from bones. Coarsely chop chicken; cover and set aside.
2. Divide salad greens, cucumber spears, and tomato wedges among four dinner plates or salad bowls. Arrange chicken on vegetables. Drizzle salad dressing. Sprinkle with cracked black pepper. Serves 4.
Nutrition Facts
(Greek Chicken Salad)
- Servings Per Recipe 4,
- Calories 473,
- Protein (gm) 46,
- Carbohydrate (gm) 9,
- Fat, total (gm) 27,
- Cholesterol (mg) 136,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 5,
- Vitamin A (IU) 1118,
- Vitamin C (mg) 14,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 14,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 60,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 433,
- Potassium (mg) 773,
- Calcium (DV %) 61,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Great idea! Excellent presentation, low cal, and tastes super. Thanks.
5/28/2010 06:10:14 AM Report Abuse