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Gingered Chicken and Fried Rice

Chicken drumsticks are served with a simple vegetable and rice mixture in this quick-fix dinner.

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  • Makes: 4 servings
  • Start to Finish: 29 mins

Gingered Chicken and Fried Rice

Directions

  1. In large nonstick skillet heat 1 tablespoon cooking oil over medium-high. Add chicken, half the ginger, and soy sauce. Brown chicken on all sides. Add 1/2 cup water. Cook, covered, 15 minutes or until no pink remains in chicken.
  2. In covered microwave-safe dish place carrots, remaining ginger, and 2 tablespoons water. Cook on HIGH 4 minutes. Add rice, peas, pepper. Cook, covered, 5 minutes; stir twice.

Nutrition Facts (Gingered Chicken and Fried Rice)

  • Per serving:
  • 421 kcal cal.,
  • 17 g fat
  • (4 g sat. fat,
  • 4 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 271 mg chol.,
  • 667 mg sodium,
  • 42 g carb.,
  • 4 g fiber,
  • 4 g sugar,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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