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Gingered Chicken and Fried Rice

Rated :  Not yet rated
Makes: 4 servings
Start to Finish: 29 minutes
 
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Gingered Chicken and Fried Rice

Ingredients

  • 4  chicken drumsticks
  • 1  1-inch piece fresh ginger, peeled and finely chopped (2 Tbsp.)
  • 2  Tbsp. soy sauce
  • 2  large carrots, chopped or sliced
  • 1  14.8-oz. pkg. cooked long grain rice
  • 8  oz. sugar snap peas
  • 1/2  cup chopped red sweet pepper (optional)
  • 4  eggs, beaten
  •   Sliced Green Onion (optional)
  •   Soy sauce and/or toasted sesame oil (optional)

Directions

In large nonstick skillet heat 1 tablespoon cooking oil over medium-high. Add chicken, half the ginger, and soy sauce. Brown chicken on all sides. Add 1/2 cup water. Cook, covered, 15 minutes or until no pink remains in chicken.

In covered microwave-safe dish place carrots, remaining ginger, and 2 tablespoons water. Cook on HIGH 4 minutes. Add rice, peas, pepper. Cook, covered, 5 minutes; stir twice.

Remove chicken and juices. Wipe skillet with paper towels; return to heat. add eggs, cook and stir 30 seconds to scramble. Stir in rice mixture; heat through. Serve chicken and juices with fried rice, onions, and soy sauce.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 421,
  • Total Fat (g) 17,
  • Saturated Fat (g) 4,
  • Monounsaturated Fat (g) 5,
  • Polyunsaturated Fat (g) 4,
  • Cholesterol (mg) 271,
  • Sodium (mg) 667,
  • Carbohydrate (g) 42,
  • Total Sugar (g) 4,
  • Fiber (g) 4,
  • Protein (g) 25,
  • Vitamin C (DV%) 64,
  • Calcium (DV%) 7,
  • Iron (DV%) 19,
  • Percent Daily Values are based on a 2,000 calorie diet

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