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1/4
cup sliced green onions
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1/4
cup sliced lemongrass or 1/2 tsp. finely shredded lemon peel
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1
tablespoon grated fresh ginger
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6
cloves garlic
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2
tablespoons lime juice
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2
tablespoons cooking oil
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4
skinless, boneless chicken breast halves (about 1-1/4 lb. total)
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1
recipe Cilantro Rice Noodles *
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Lime wedges (optional)
1. For rub, in a food processor or blender combine green onions, lemongrass, ginger, garlic, lime juice, and oil. Cover; process to a thin paste. Rub paste onto chicken.
2. Place chicken on the grill rack directly over medium heat; grill for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through grilling.
3. To serve, slice chicken. On 4 dinner plates, arrange chicken slices and Cilantro Rice noodles. If desired, serve with lime wedges. Makes 4 servings.
Yield: 4 cups
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8
ounces rice noodles
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1/4
cup bottled fish sauce
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3
tablespoons lime juice
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2
tablespoons packed brown sugar
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1
- 2
cloves garlic, minced
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1
cup shredded carrots
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1/4
cup coarsely snipped fresh cilantro
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1/4
cup peanuts
In a large saucepan, cook rice noodles in a large amount of boiling water for 3 to 4 minutes or just until tender; drain. Meanwhile, in a large bowl, combine fish sauce, lime juice, brown sugar, and garlic; stir until brown sugar is dissolved. Add noodles, carrots, cilantro, and peanuts; toss gently to coat. Makes 4 cups.
- Servings Per Recipe 4,
- Calories 541,
- Protein (gm) 39,
- Carbohydrate (gm) 65,
- Fat, total (gm) 13,
- Cholesterol (mg) 82,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 6,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 9,
- Vitamin A (IU) 5345,
- Vitamin C (mg) 14,
- Sodium (mg) 1670,
- Potassium (mg) 661,
- Calcium (DV %) 81,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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