Ginger Chicken Stir-Fry



Ginger Chicken Stir-Fry
Makes: 6 servings
Start to Finish: 25 mins
  • make this recipe
  • user reviews (4)
Ginger Chicken Stir-Fry
Ingredients
  • 1 1/4
    cups sliced zucchini (1 medium)
  • 1/2
    cup sliced carrot (1 medium)
  • 1/2
    cup sliced onion (1 medium)
  • 1
    small red sweet pepper cut into strips (3/4 cup)
  • 2 1/2
    cups shredded green cabbage (about half of a small cabbage head)
  • 1
    tablespoon cooking oil or peanut oil
  • 12
    ounces skinless, boneless chicken breast halves or turkey tenderloins, cut into 1-inch pieces
  • 1/2
    cup bottled stir-fry sauce
  • 1/2
    teaspoon ground ginger
  • 3 - 4
    cups hot cooked white or brown rice
  • 3/4
    cup chopped cocktail peanuts or cashews
Directions

1. In a 12-inch skillet or wok cook and stir half of the zucchini, carrot, onion, pepper, and cabbage in hot oil over medium-high heat for about 2 minutes or until crisp-tender. Remove vegetables from the skillet. Repeat with remaining vegetables; remove from the skillet.

2. If necessary, add more oil to the hot skillet. Add chicken to the skillet. Cook and stir for 3 to 5 minutes or until chicken is no longer pink. Push chicken from center of the skillet. Add stir-fry sauce and ginger to center of the wok. Cook and stir until bubbly. Return the vegetables to the skillet. Cook and stir about 1 minute more or until chicken-vegetable mixture is coated and heated through. Serve over rice. Sprinkle servings with chopped peanuts. Makes 6 servings.

Nutrition Facts (Ginger Chicken Stir-Fry)
  • Servings Per Recipe 6,
  • Calories 355,
  • Protein (gm) 22,
  • Carbohydrate (gm) 37,
  • Fat, total (gm) 14,
  • Cholesterol (mg) 33,
  • Saturated fat (gm) 2,
  • Monosaturated fat (gm) 6,
  • Polyunsaturated fat (gm) 4,
  • Dietary Fiber, total (gm) 5,
  • Sugar, total (gm) 8,
  • Vitamin A (IU) 3839,
  • Vitamin C (mg) 38,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 56,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 816,
  • Potassium (mg) 541,
  • Calcium (DV %) 71,
  • Iron (DV %) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (4)
4732351514
scarlett1548 wrote:

Delicious receipe, can make it with beef also, so easy:-)

6/7/2010 11:32:12 AM Report Abuse
scarlett1548 wrote:

Stir fry sauce is in the asian food isle. U just use the peanut oil to fry the chicken, in fact the receipe says u can use regular oil to fry... This is delicious, i make it all the time, even subsitute chicken with beef. Family loves it!!!!

6/7/2010 11:30:56 AM Report Abuse
lovesail wrote:

What is "stir fry" sauce? The intro says it uses peanut sauce. Which is it?

4/13/2010 11:18:23 AM Report Abuse
rstyler07 wrote:

so good, my hubby likes it..will surely do it again,,next time will use more cabbage than other veggies..yumm thanks

4/1/2010 06:38:45 PM Report Abuse

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