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- user reviews (4)
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1 1/4
cups sliced zucchini (1 medium)
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1/2
cup sliced carrot (1 medium)
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1/2
cup sliced onion (1 medium)
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1
small red sweet pepper cut into strips (3/4 cup)
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2 1/2
cups shredded green cabbage (about half of a small cabbage head)
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1
tablespoon cooking oil or peanut oil
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12
ounces skinless, boneless chicken breast halves or turkey tenderloins, cut into 1-inch pieces
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1/2
cup bottled stir-fry sauce
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1/2
teaspoon ground ginger
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3
- 4
cups hot cooked white or brown rice
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3/4
cup chopped cocktail peanuts or cashews
1. In a 12-inch skillet or wok cook and stir half of the zucchini, carrot, onion, pepper, and cabbage in hot oil over medium-high heat for about 2 minutes or until crisp-tender. Remove vegetables from the skillet. Repeat with remaining vegetables; remove from the skillet.
2. If necessary, add more oil to the hot skillet. Add chicken to the skillet. Cook and stir for 3 to 5 minutes or until chicken is no longer pink. Push chicken from center of the skillet. Add stir-fry sauce and ginger to center of the wok. Cook and stir until bubbly. Return the vegetables to the skillet. Cook and stir about 1 minute more or until chicken-vegetable mixture is coated and heated through. Serve over rice. Sprinkle servings with chopped peanuts. Makes 6 servings.
- Servings Per Recipe 6,
- Calories 355,
- Protein (gm) 22,
- Carbohydrate (gm) 37,
- Fat, total (gm) 14,
- Cholesterol (mg) 33,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 4,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 8,
- Vitamin A (IU) 3839,
- Vitamin C (mg) 38,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 56,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 816,
- Potassium (mg) 541,
- Calcium (DV %) 71,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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Delicious receipe, can make it with beef also, so easy:-)
6/7/2010 11:32:12 AM Report AbuseStir fry sauce is in the asian food isle. U just use the peanut oil to fry the chicken, in fact the receipe says u can use regular oil to fry... This is delicious, i make it all the time, even subsitute chicken with beef. Family loves it!!!!
6/7/2010 11:30:56 AM Report AbuseWhat is "stir fry" sauce? The intro says it uses peanut sauce. Which is it?
4/13/2010 11:18:23 AM Report Abuseso good, my hubby likes it..will surely do it again,,next time will use more cabbage than other veggies..yumm thanks
4/1/2010 06:38:45 PM Report Abuse