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1
recipe Ginger-Apple-Glaze
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4
skinless, boneless chicken breast halves (about 1-14 lb. total)
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Nonstick cooking spray
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2
medium apples, cored and sliced
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1
medium leek, sliced, or 1/3 cup chopped onion
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2
cloves garlic, minced
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2
tablespoons apple juice, apple cider, or chicken broth
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1
10 ounce bag prewashed spinach, stems removed (about 10 cups)
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Salt
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Ground black pepper
1. Measure 1/4 cup of the Ginger-Apple Glaze. Place chicken on the grill rack directly over medium heat; grill for 12 to 15 minutes or until no longer pink (170 degrees F), turning once halfway through grilling and brushing often with the 1/4 cup Ginger-Apple Glaze during the last 5 minutes of grilling.
2. Meanwhile, lightly coat an unheated large saucepan or Dutch oven with nonstick cooking spray. Preheat over medium heat. Add apple, leek, and garlic; cook for 3 minutes. Add 1/4 cup of the Apple Glaze and the apple juice; bring to boiling. Add spinach; toss just until wilted. Season to taste with salt and pepper.
3. To serve, slice each chicken breast crosswise into 6 to 8 pieces. On 4 dinner plates, arrange spinach mixture; top with sliced chicken. Makes 4 servings.
Yield: 2/3 cup
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1/2
cup apple jelly
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2
tablespoons soy sauce
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1
tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
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1
teaspoon finely shredded lemon peel
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1
teaspoon grated fresh ginger
In a small saucepan, combine apple jelly, soy sauce, thyme, lemon peel, and ginger. Heat and stir just until jelly is melted. Makes 2/3 cup.
- Servings Per Recipe 4,
- Calories 345,
- Protein (gm) 36,
- Carbohydrate (gm) 47,
- Fat, total (gm) 2,
- Cholesterol (mg) 82,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 0,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 31,
- Vitamin A (IU) 6900,
- Vitamin C (mg) 29,
- Sodium (mg) 728,
- Potassium (mg) 862,
- Calcium (DV %) 111,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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