Five-Spice Seasoned Baked Chicken
tablespoons long grain rice
medium carrot, bias-sliced into 1-inch lengths (1/2 cup)
green onions, sliced (1/4 cup)
small clove garlic, minced
tablespoon soy sauce
teaspoon five-spice powder
chicken drumsticks or thighs or 1/2 of a whole medium chicken breast
- Place a 15x12-inch piece of heavy foil, dull side down, in a baking pan or a shallow casserole, cupping sides slightly. Place uncooked rice in center. Add carrot, onions, and garlic. In a small mixing bowl combine water, soy sauce, five-spice powder, and pepper.
- Place chicken pieces in center of foil. Pour soy sauce mixture over chicken. Fold two opposite sides of foil together, then fold up ends to seal. Bake in a 375 degree F oven for 45 to 50 minutes or until chicken is tender. Makes 1 serving.
Nutrition Facts(Five-Spice Seasoned Baked Chicken)
- Per serving:
- 412 kcal cal.,
- 13 g fat
- (4 g sat. fat,
- 118 mg chol.,
- 1048 mg sodium,
- 38 g carb.,
- 3 g fiber,
- 34 g pro.
- Percent Daily Values are based on a 2,000 calorie diet