Fettuccine with Chicken

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Makes: 4 servings
Serving size: 1 1/2cups mixture + 2 tablespoons cheese
Start to Finish: 20 mins
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  • user reviews (1)
Fettuccine with Chicken
Ingredients
  • 1
    9 ounce package refrigerated red sweet pepper fettuccine
  • 1/4
    7 ounce jar oil-packed dried tomato strips or pieces (1/4 cup)
  • 1
    large zucchini or yellow summer squash, halved lengthwise and sliced (about 2 cups)
  • 8
    ounces packaged skinless, boneless chicken breast strips (stir-fry strips)
  • 2
    tablespoons olive oil
  • 1/2
    cup finely shredded Parmesan, Romano, or Asiago cheese (2 ounces)
  • Freshly ground black pepper
Directions

1. Using kitchen scissors, cut fettuccine strands in half. Cook fettuccine in lightly salted boiling water according to package directions; drain. Return fettuccine to hot pan.

2. Meanwhile, drain tomatoes, reserving 2 tablespoons of the oil from the jar. Set drained tomatoes aside. In a large skillet heat 1 tablespoon of the reserved oil over medium-high heat. Add zucchini; cook and stir for 2 to 3 minutes or until crisp-tender. Remove from skillet. Add remaining 1 tablespoon reserved oil to skillet. Add chicken; cook and stir for 2 to 3 minutes or until no longer pink.

3. Add chicken, zucchini, drained tomatoes, and olive oil to cooked fettuccine; toss gently to combine. Sprinkle individual servings with cheese. Season to taste with pepper.

4. Makes 4 servings

Nutrition Facts (Fettuccine with Chicken)
  • Servings Per Recipe 4,
  • Calories 389,
  • Protein (gm) 27,
  • Carbohydrate (gm) 40,
  • Fat, total (gm) 14,
  • Cholesterol (mg) 43,
  • Saturated fat (gm) 4,
  • Monosaturated fat (gm) 7,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 3,
  • Sugar, total (gm) 1,
  • Vitamin A (IU) 292,
  • Vitamin C (mg) 14,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 20,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 431,
  • Potassium (mg) 405,
  • Calcium (DV %) 232,
  • Iron (DV %) 2,
  • Vegetables () 1,
  • Starch () 3,
  • Very Lean Meat () 2,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4217745876
sylviaparkhurs wrote:

Sounds great Fettuccine with chicken will try it tonight

4/5/2010 09:06:12 PM Report Abuse

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