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Fettuccine with Chicken

Rated :  Not yet rated
Start to Finish: 20 minutes
 
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Ingredients

  • 1  9-ounce package refrigerated red sweet pepper fettuccine
  • 1/4  of a 7-ounce jar oil-packed dried tomato strips or pieces (1/4 cup)
  • 1  large zucchini or yellow summer squash, halved lengthwise and sliced (about 2 cups)
  • 8  ounces packaged skinless, boneless chicken breast strips (stir-fry strips)
  • 2  tablespoons olive oil
  • 1/2  cup finely shredded Parmesan, Romano, or Asiago cheese (2 ounces)
  •   Freshly ground black pepper

Directions

1. Using kitchen scissors, cut fettuccine strands in half. Cook fettuccine in lightly salted boiling water according to package directions; drain. Return fettuccine to hot pan.

2. Meanwhile, drain tomatoes, reserving 2 tablespoons of the oil from the jar. Set drained tomatoes aside. In a large skillet heat 1 tablespoon of the reserved oil over medium-high heat. Add zucchini; cook and stir for 2 to 3 minutes or until crisp-tender. Remove from skillet. Add remaining 1 tablespoon reserved oil to skillet. Add chicken; cook and stir for 2 to 3 minutes or until no longer pink.

3. Add chicken, zucchini, drained tomatoes, and olive oil to cooked fettuccine; toss gently to combine. Sprinkle individual servings with cheese. Season to taste with pepper.

4. Makes 4 servings

Nutrition Facts

  • Calories 389,
  • Total Fat (g) 14,
  • Saturated Fat (g) 4,
  • Monounsaturated Fat (g) 7,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 43,
  • Sodium (mg) 431,
  • Carbohydrate (g) 40,
  • Total Sugar (g) 1,
  • Fiber (g) 3,
  • Protein (g) 27,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 24,
  • Calcium (DV%) 23,
  • Iron (DV%) 13,
  • Starch (d.e.) 2.5,
  • Vegetables (d.e.) .5,
  • Very Lean Meat (d.e.) 2,
  • Fat (d.e.) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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