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Fennel and Pear Chicken Thighs

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Prep: 20 minutes
Cook: 7 to 8 hours (low) or 3 1/2 to 4 hours (high)
 
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Fennel and Pear Chicken Thighs

Ingredients

  • 1  medium fennel bulb, trimmed and cut into 1/2-inch-thick wedges
  • 2  6- to 7-ounce jars (drained weight) sliced mushrooms, drained
  • 1/2  cup coarsely snipped dried pears
  • 2  tablespoons quick-cooking tapioca, finely ground
  • 2-1/2  pounds skinless, boneless chicken thighs
  • 3/4  teaspoon salt
  • 1/2  teaspoon dried thyme, crushed
  • 1/2  teaspoon cracked black pepper
  • 1  cup pear nectar or apple juice
  •   Hot cooked couscous or rice
  •   Fennel tops (optional)

Directions

1. In a 3-1/2- or 4-quart slow cooker, combine sliced fennel, mushrooms, and dried pears. Sprinkle with tapioca. Add chicken thighs; sprinkle with salt, thyme, and pepper. Pour pear nectar over mixture in cooker.

2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.

3. Serve chicken mixture with hot cooked couscous. If desired, garnish with fennel tops. Makes 6 servings.

Nutrition Facts

  • Calories 407,
  • Total Fat (g) 7,
  • Saturated Fat (g) 2,
  • Cholesterol (mg) 157,
  • Sodium (mg) 657,
  • Carbohydrate (g) 41,
  • Fiber (g) 4,
  • Protein (g) 42,
  • Percent Daily Values are based on a 2,000 calorie diet

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