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Fast Chicken and Rice
Ingredients
-
1
8.8 ounce package cooked brown or white rice
-
1/2
cup frozen peas
-
1
pound chicken breast tenders, halved crosswise
-
1
tablespoon cooking oil
-
1/4
cup bottled stir-fry sauce
-
Packaged oven-roasted sliced almonds
Directions
1. Stir peas into rice pouch. Heat in microwave according to package directions.
2. Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings.
Nutrition Facts
(Fast Chicken and Rice)
- Servings Per Recipe 4,
- Calories 311,
- Protein (gm) 31,
- Carbohydrate (gm) 25,
- Fat, total (gm) 9,
- Cholesterol (mg) 66,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 1,
- Vitamin A (IU) 389,
- Vitamin C (mg) 3,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 453,
- Potassium (mg) 366,
- Calcium (DV %) 30,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Fast and easy. I added mandarin oranges b/c of a previous reviewer's comment. It came out really well! Just think it needed something more. Not a knock your socks off thing but it gets the job done!
1/3/2011 04:55:46 PM Report AbuseWe loved it. We even added some little oranges.
1/21/2010 08:15:51 PM Report AbuseThis is great for a night when everyone is going somewhere different, meetings, games etc. At least you can get a delicious meal on the table fast and everyone leaves the house with a smile on their face.
1/8/2010 12:36:22 PM Report Abuse