- make this recipe
- user reviews ()
Fast Chicken and Rice
Ingredients
- 1 8.8ounce package cooked brown or white rice
- 1/2 cup frozen peas
- 1 pound chicken breast tenders, halved crosswise
- 1 tablespoon cooking oil
- 1/4 cup bottled stir-fry sauce
- Packaged oven-roasted sliced almonds
Directions
1. Stir peas into rice pouch. Heat in microwave according to package directions.
2. Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings.
Nutrition Facts
(Fast Chicken and Rice)
- Servings Per Recipe 4,
- cal. (kcal) 311,
- Fat, total (g) 9,
- chol. (mg) 66,
- sat. fat (g) 1,
- carb. (g) 25,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 3,
- fiber (g) 2,
- sugar (g) 1,
- pro. (g) 31,
- vit. A (IU) 389,
- vit. C (mg) 3,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 453,
- Potassium (mg) 366,
- calcium (mg) 30,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Add your review
Top Brands
