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Fast Chicken and Rice

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Start to Finish: 10 min.
 
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Fast Chicken and Rice

Ingredients

  • 1  8.8-ounce package cooked brown or white rice
  • 1/2  cup frozen peas
  • 1  pound chicken breast tenders, halved crosswise
  • 1  tablespoon cooking oil
  • 1/4  cup bottled stir-fry sauce
  •   Packaged oven-roasted sliced almonds

Directions

1. Stir peas into rice pouch. Heat in microwave according to package directions.

2. Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings.

Nutrition Facts

  • Calories 311,
  • Total Fat (g) 9,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 2,
  • Polyunsaturated Fat (g) 3,
  • Cholesterol (mg) 66,
  • Sodium (mg) 453,
  • Carbohydrate (g) 25,
  • Total Sugar (g) 1,
  • Fiber (g) 2,
  • Protein (g) 31,
  • Vitamin C (DV%) 5,
  • Calcium (DV%) 3,
  • Iron (DV%) 8,
  • Percent Daily Values are based on a 2,000 calorie diet

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