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Fast Chicken and Rice
Start to Finish: 10 min.
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Ingredients
- 1 8.8-ounce package cooked brown or white rice
- 1/2 cup frozen peas
- 1 pound chicken breast tenders, halved crosswise
- 1 tablespoon cooking oil
- 1/4 cup bottled stir-fry sauce
- Packaged oven-roasted sliced almonds
Directions
1. Stir peas into rice pouch. Heat in microwave according to package directions.
2. Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings.
Nutrition Facts
- Calories 311,
- Total Fat (g) 9,
- Saturated Fat (g) 1,
- Monounsaturated Fat (g) 2,
- Polyunsaturated Fat (g) 3,
- Cholesterol (mg) 66,
- Sodium (mg) 453,
- Carbohydrate (g) 25,
- Total Sugar (g) 1,
- Fiber (g) 2,
- Protein (g) 31,
- Vitamin C (DV%) 5,
- Calcium (DV%) 3,
- Iron (DV%) 8,
- Percent Daily Values are based on a 2,000 calorie diet
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