Fast Chicken and Rice

High heat and thin pieces of chicken mean this is a quick and easy dinner recipe. Use your favorite bottled stir-fry sauce.

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30 users rated this recipe an average rating of 4.0
  • Makes: 4 servings
  • Start to Finish: 10 mins
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Fast Chicken and Rice
Ingredients
1
8.8 ounce package cooked brown or white rice
1/2
cup frozen peas
1
pound chicken breast tenders, halved crosswise
1
tablespoon cooking oil
1/4
cup bottled stir-fry sauce
 
Packaged oven-roasted sliced almonds
Directions
  1. Stir peas into rice pouch. Heat in microwave according to package directions.
  2. Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings.
Nutrition Facts (Fast Chicken and Rice)
    Per serving:
  • 311 kcal cal.,
  • 9 g fat
  • (1 g sat. fat,
  • 3 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 66 mg chol.,
  • 453 mg sodium,
  • 25 g carb.,
  • 2 g fiber,
  • 1 g sugar,
  • 31 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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