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Easy Chicken Jambalaya
Ingredients
- 8 ounces skinless, boneless chicken breast halves
- 2 teaspoons Cajun seasoning
- 8 ounces fully cooked spicy or mild link sausage, sliced
- 1 small red onion, cut into thin wedges
- 2 yellow, green, and/or orange sweet peppers, cut into bite-size strips
- 2 14 1/2ounce cansno-salt-added stewed tomatoes
- Coarsely chopped fresh parsley (optional)
Directions
1. Cut chicken into 1-inch pieces; place in a small bowl and toss with Cajun seasoning.
2. Heat a 12-inch skillet over medium-high heat. Add chicken and sausage to skillet; cook 3 to 4 minutes or until chicken begins to brown.
3. Add onion and sweet peppers to chicken mixture. Cook, stirring frequently, for 2 minutes. Add stewed tomatoes. Cover and cook 5 to 7 minutes or until chicken is no longer pink. Break up tomatoes with a spoon, if necessary.
4. Ladle jambalaya into shallow soup/salad bowls and, if desired, top with fresh parsley.
Nutrition Facts
(Easy Chicken Jambalaya)
- Servings Per Recipe 4,
- cal. (kcal) 355,
- Fat, total (g) 18,
- chol. (mg) 81,
- sat. fat (g) 5,
- carb. (g) 23,
- Monosaturated fat (g) 7,
- Polyunsaturated fat (g) 2,
- Trans fatty acid (g) 0,
- fiber (g) 3,
- sugar (g) 13,
- pro. (g) 29,
- vit. A (IU) 923,
- vit. C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 11,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 32,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 637,
- Potassium (mg) 976,
- calcium (mg) 101,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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