Dilled Chicken-Orzo Casserole



Dilled Chicken-Orzo Casserole
Makes: 6 to 8 servings
Prep: 30 mins Bake: 350°F 35 mins
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Dilled Chicken-Orzo Casserole
Ingredients
  • 8
    ounces dried orzo pasta
  • 1
    2 - 2 1/4 pound purchased roasted chicken
  • 2
    tablespoons butter
  • 2
    tablespoons all-purpose flour
  • 1
    14 ounce can chicken broth
  • 2
    tablespoons capers, drained
  • 2
    tablespoons snipped fresh dill
  • 1
    tablespoon Dijon-style mustard
  • 1
    teaspoon finely shredded lemon peel
  • 1
    tablespoon lemon juice
  • 1/2
    teaspoon salt
  • 1/4
    teaspoon ground black pepper
  • 2
    cups baby pattypan squash, halved, or 1 medium yellow summer squash, halved lengthwise and sliced (1-1/4 cups)
  • 1
    medium red sweet pepper, cut into bite-size strips (1 cup)
  • 1/2
    of a small red onion, thinly sliced
  • 1/4
    cup pine nuts, toasted
  • Fresh dill
Directions

1. Preheat oven to 350 degrees F. Cook pasta according to package directions; drain. Meanwhile, remove chicken from bones, discarding skin and bones. Using two forks, coarsely shred chicken.

2. In a medium saucepan, melt butter over medium heat. Stir in flour. Gradually stir in broth. Cook and stir until thickened and bubbly. Stir in capers, the 2 tablespoons dill, mustard, lemon peel, lemon juice, salt, and pepper.

3. In a large bowl, combine cooked pasta, shredded chicken, dill mixture, squash, sweet pepper, and onion. Transfer mixture to an ungreased 3-quart baking dish.

4. Bake, covered, about 35 minutes or until heated through. Sprinkle with pine nuts and garnish with additional fresh dill. Makes 6 to 8 servings.

Nutrition Facts (Dilled Chicken-Orzo Casserole)
  • Servings Per Recipe 6,
  • Calories 598,
  • Protein (gm) 42,
  • Carbohydrate (gm) 37,
  • Fat, total (gm) 33,
  • Cholesterol (mg) 178,
  • Saturated fat (gm) 11,
  • Monosaturated fat (gm) 2,
  • Polyunsaturated fat (gm) 2,
  • Dietary Fiber, total (gm) 3,
  • Sugar, total (gm) 5,
  • Vitamin A (IU) 777,
  • Vitamin C (mg) 29,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 4,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 113,
  • Sodium (mg) 1724,
  • Potassium (mg) 221,
  • Calcium (DV %) 20,
  • Iron (DV %) 4,
  • Percent Daily Values are based on a 2,000 calorie diet
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