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Delicious Fast Chicken Fettuccine
Ingredients
-
8
ounces dried fettuccine
-
1/4
cup oil-packed dried tomato strips or pieces
-
1
large zucchini or yellow summer squash, halved lengthwise and sliced (about 2 cups)
-
8
ounces chicken breast meat, cut in cubes
-
1/2
cup finely shredded Parmesan, Romano, or Asiago cheese (2 oz.)
-
Freshly ground black pepper
Directions
1. Cook pasta in lightly salted boiling water according to package directions; drain. Return pasta to hot pan.
2. Meanwhile, drain dried tomatoes, reserving 2 tablespoons oil from jar; set aside.
3. In 12-inch skillet, heat 1 tablespoon reserved oil over medium-high heat. Add zucchini; cook and stir for 2 to 3 minutes or until crisp-tender. Remove from skillet. Add remaining reserved oil to skillet. Add chicken; cook and stir for 2 to 3 minutes or until no longer pink. Gently toss zucchini, chicken, and tomato with cooked pasta. Sprinkle each serving with cheese and season to taste with pepper. Makes 4 servings.
Nutrition Facts
(Delicious Fast Chicken Fettuccine)
- Servings Per Recipe 4,
- Calories 381,
- Protein (gm) 24,
- Carbohydrate (gm) 40,
- Fat, total (gm) 14,
- Cholesterol (mg) 40,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 486,
- Vitamin C (mg) 17,
- Sodium (mg) 334,
- Calcium (DV %) 162,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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