30-Minute Healthy Chicken Recipes

For a healthy dinner that's easy, too, try one of our healthy chicken recipes. Ready in under 30 minutes and ringing in at under 400 calories per serving, each chicken recipe is easy and good for you. There's no need to cook separate meals for the rest of the family with these healthy recipe ideas for chicken breasts, chicken salad, chicken soup, and family-friendly chicken sandwiches that everyone will enjoy.

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Popular in Food

Crunchy Chicken Strips

These chicken strips should be a staple for every kid menu. Less than five ingredients, and prepared in just 20 minutes, makes it a favorite among moms as well.

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  • Makes: 4 servings
  • Serving Size: 3 ounces
  • Bake: 10 mins to 15 mins 425°F or until chicken is no longer pink
  • Start to Finish: 20 mins

Crunchy Chicken Strips

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Line a 15x10x1-inch baking pan with foil; lightly coat foil with cooking spray. Set aside.
  2. In a shallow dish place the crushed crackers. In another shallow dish place the ranch dressing. Dip chicken tenderloins into the dressing, allowing excess to drip off; dip into cracker crumbs to coat. Arrange chicken in prepared pan.
  3. Bake for 10 to 15 minutes or until chicken is no longer pink (170 degrees F). If desired, serve with additional ranch dressing.
  4. Makes 4 servings

From the Test Kitchen

Quicker Crunchy Chicken Strips:

Prepare as above, except use one 10-ounce package of cooked refrigerated chicken breast strips instead of the chicken breast tenderloins and bake only 5 to 8 minutes or until heated through.

Nutrition Facts (Crunchy Chicken Strips)

    Per serving:
  • 517 kcal cal.,
  • 21 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 66 mg chol.,
  • 1060 mg sodium,
  • 51 g carb.,
  • 2 g fiber,
  • 8 g sugar,
  • 33 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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