Crunchy Chicken and Fruit Salad

This delicious recipe combines apples, baby lettuces, chicken, and pecans to provide a complete meal in under 30 minutes.

Crunchy Chicken and Fruit Salad Enlarge Image
5,230views
Makes:
4 servings
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Crunchy Chicken and Fruit Salad

Ingredients
1
2 1/2 pound deli-roasted whole chicken
1/3
cup light mayonnaise
2
small red and/or green apples, cored and coarsely chopped
1
5 ounce bag sweet baby lettuces
1/4
cup pecan halves

Directions

  1. Remove chicken from bones. Tear chicken in bite-size chunks. Set aside.
  2. Squeeze juice from one orange. Stir enough juice into the mayonnaise to make dressing consistency. Season with black pepper. Peel and section remaining oranges.
  3. On salad plates arrange greens, chicken, apples, and oranges. Sprinkle pecan halves. Pass dressing. Serves 4.

Nutrition Facts

(Crunchy Chicken and Fruit Salad)
    Per serving:
  • 455 kcal cal.,
  • 30 g fat
  • (7 g sat. fat,
  • 5 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 132 mg chol.,
  • 956 mg sodium,
  • 23 g carb.,
  • 5 g fiber,
  • 17 g sugar,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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