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Crunchy Chicken and Fruit Salad
Ingredients
- 1 2 1/2pound deli-roasted whole chicken
- 3 oranges
- 1/3 cup light mayonnaise
- 2 small red and/or green apples, cored and coarsely chopped
- 1 5 ounce bag sweet baby lettuces
- 1/4 cup pecan halves
Directions
1. Remove chicken from bones. Tear chicken in bite-size chunks. Set aside.
2. Squeeze juice from one orange. Stir enough juice into the mayonnaise to make dressing consistency. Season with black pepper. Peel and section remaining oranges.
3. On salad plates arrange greens, chicken, apples, and oranges. Sprinkle pecan halves. Pass dressing. Serves 4.
Nutrition Facts
(Crunchy Chicken and Fruit Salad)
- Servings Per Recipe 4,
- cal. (kcal) 455,
- Fat, total (g) 30,
- chol. (mg) 132,
- sat. fat (g) 7,
- carb. (g) 23,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 5,
- fiber (g) 5,
- sugar (g) 17,
- pro. (g) 29,
- vit. A (IU) 729,
- vit. C (mg) 57,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 69,
- sodium (mg) 956,
- Potassium (mg) 370,
- calcium (mg) 71,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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