Crunchy Chicken and Fruit Salad
2 1/2 pound deli-roasted whole chicken
cup light mayonnaise
small red and/or green apples, cored and coarsely chopped
5 ounce bag sweet baby lettuces
cup pecan halves
- Remove chicken from bones. Tear chicken in bite-size chunks. Set aside.
- Squeeze juice from one orange. Stir enough juice into the mayonnaise to make dressing consistency. Season with black pepper. Peel and section remaining oranges.
- On salad plates arrange greens, chicken, apples, and oranges. Sprinkle pecan halves. Pass dressing. Serves 4.
Nutrition Facts(Crunchy Chicken and Fruit Salad)
- Per serving:
- 455 kcal cal.,
- 30 g fat
- (7 g sat. fat,
- 5 g polyunsaturated fat,
- 4 g monounsatured fat),
- 132 mg chol.,
- 956 mg sodium,
- 23 g carb.,
- 5 g fiber,
- 17 g sugar,
- 29 g pro.
- Percent Daily Values are based on a 2,000 calorie diet