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Popular in Food

Country Captain

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  • Makes: 6 servings
  • Prep: 20 mins
  • Cook: 35 mins

Country Captain

Ingredients

Directions

  1. Skin chicken. In a large skillet stir together undrained tomatoes, currants or raisins, curry powder, bouillon granules, mace or nutmeg, and sugar. Place chicken in skillet. Spoon sauce over chicken. Bring mixture to boiling; reduce heat. Simmer, covered, for 35 to 45 minutes or until chicken is tender and no longer pink. Remove chicken from skillet; keep warm.
  2. For sauce, skim any fat from mixture in skillet. In a small bowl stir together cornstarch and cold water; add to skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Serve sauce over hot rice and chicken. Sprinkle with parsley and, if desired, almonds. Makes 6 servings.

Nutrition Facts (Country Captain)

    Per serving:
  • 277 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 61 mg chol.,
  • 380 mg sodium,
  • 33 g carb.,
  • 2 g fiber,
  • 23 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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