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Confetti Chicken Big Bowl
Ingredients
- 1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
- 2 tablespoons vegetable oil
- 8 cloves garlic, minced
- 4 teaspoons minced fresh ginger
- 1 tablespoon red curry paste
- 1 teaspoon ground cumin
- 4 cups water
- 1 14 ounce can unsweetened coconut milk
- 2 cups shredded carrots (4 medium)
- 2 cups small broccoli florets
- 1 cup red sweet pepper strips (1 medium)
- 2 3 ounce package chicken-flavor ramen noodles, coarsely broken
- 2 cups snow pea pods, halved crosswise
- 2 tablespoons soy sauce
- 4 teaspoons lime juice
- 1 cup finely shredded fresh basil
- 1/3 cup snipped fresh cilantro
Directions
1. In a 4-quart Dutch oven cook chicken in 1 tablespoon of the hot oil over medium-high heat for 3 to 4 minutes or until no longer pink. Remove from Dutch oven.
2. Add the remaining 1 tablespoon oil to Dutch oven. Add garlic, ginger, curry paste, and cumin; cook and stir for 30 seconds. Stir in the water, coconut milk, carrots, broccoli, sweet pepper, and noodles (set seasoning packets aside). Bring to boiling; reduce heat. Simmer, covered, for 3 minutes. Stir in cooked chicken, pea pods, contents of seasoning packets, soy sauce, and lime juice. Stir in basil and cilantro. Serve in soup bowls.
Nutrition Facts
(Confetti Chicken Big Bowl)
- Servings Per Recipe 6,
- cal. (kcal) 454,
- Fat, total (g) 25,
- chol. (mg) 44,
- sat. fat (g) 12,
- carb. (g) 33,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 2,
- fiber (g) 4,
- sugar (g) 4,
- pro. (g) 26,
- vit. A (IU) 11953,
- vit. C (mg) 84,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 1087,
- Potassium (mg) 490,
- calcium (mg) 81,
- iron (mg) 3,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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