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Nonstick cooking spray
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2
cups frozen or fresh whole kernel corn
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3
cups frozen diced hash brown potatoes
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1
14 1/2 ounce can diced tomatoes with basil, garlic, and oregano
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2
chipotle peppers in adobo sauce, chopped
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1/2
teaspoon chili powder
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1/2
teaspoon ground cumin
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1/2
teaspoon dried oregano, crushed
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1
tablespoon olive oil
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4
skinless, boneless chicken breast halves (1 pound)
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1/4
teaspoon chili powder
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1/4
teaspoon ground cumin
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3/4
cup shredded Colby and Monterey Jack cheese (3 ounces)
1. Coat a 2-quart round casserole with nonstick spray; set aside. Coat an unheated large nonstick skillet with nonstick spray. Heat skillet over medium-high heat. Add corn; cook about 5 minutes or until corn begins to lightly brown. Add potatoes; cook and stir 5 to 8 minutes longer or until potatoes begin to brown. Stir in tomatoes, chipotle peppers, 1/2 teaspoon chili powder, 1/2 teaspoon cumin, and the oregano. Remove from heat; transfer mixture to the prepared casserole.
2. Wipe skillet clean. Add oil to skillet and heat over medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt, 1/4 teaspoon chili powder, and 1/4 teaspoon cumin. Brown chicken in hot oil, turning once to brown both sides (about 3 minutes on each side). Place chicken on top of potato mixture in casserole.
3. Bake, uncovered, in a 375 degree F oven for 20 minutes or until bubbly and chicken is no longer pink. Sprinkle with cheese. Makes 4 servings.
- Tip To Tote:Prepare casserole as above just before leaving home. Cover tightly with foil; wrap in several layers of newspaper or a heavy towel. Place casserole in an insulated container. Do not hold for longer than 2 hours.
- Servings Per Recipe 4,
- Calories 460,
- Protein (gm) 33,
- Carbohydrate (gm) 50,
- Fat, total (gm) 15,
- Cholesterol (mg) 79,
- Saturated fat (gm) 6,
- Dietary Fiber, total (gm) 4,
- Vitamin A (RE) 278,
- Vitamin C (mg) 31,
- Thiamin (mg) 0,
- Niacin (mg) 12,
- Sodium (mg) 939,
- Potassium (mg) 839,
- Calcium (DV %) 182,
- Iron (DV %) 4,
- Vegetables () 1,
- Starch () 3,
- Lean Meat () 4,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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The presentation was BHG front page beautiful and the chicken was absolutely delicious. I did add some garlic to round out the flavor and I also put in a can of black beans with the corn/potato mix. I also sprinkled some chopped cilantro and green onion over the top just before serving. The baking time is spot on because the chicken was wonderfully moist without being overcooked. This is absolutely a "keeper" recipe.
5/7/2010 09:02:38 AM Report Abuse