Chicken-Zucchini Salad

Chicken-Zucchini Salad
1,514views
2 users rated this recipe an average rating of 3.0
Makes:
6 servings
Prep:
25 mins
Chill:
4 hrs to 24 hrs
Rate me!


Chicken-Zucchini Salad

Ingredients
3
cups shredded cooked chicken (1 pound)
1
stalk celery, chopped (1/2 cup)
1
zucchini or yellow summer squash, chopped (11/4 cups)
1
small fennel or kohlrabi bulb, trimmed, chopped (1 1/4 cups)
4
medium green onions, sliced (1/2 cup)
1
medium carrot, chopped (1/2 cup)
2
tablespoons snipped dried apricots (optional)
 
Herbed Mustard Mayonnaise
 
Salad greens, torn
 
Orange slices

Directions

  1. Combine chicken, celery, zucchini, fennel or kohlrabi, green onion, carrot, and apricots, if using, in a large bowl. Stir in Herbed Mustard Mayonnaise till evenly coated. Cover and refrigerate for 4 to 24 hours.
  2. To serve, line six to eight plates with salad greens. Stir chicken mixture; season to taste with salt and pepper and place atop greens. Garnish with orange slices.

Herbed Mustard Mayonnaise

Ingredients

2/3
cup fat-free or reduced-fat mayonnaise
4
teaspoons Dijon-style mustard
1
tablespoon lemon juice
1
tablespoon snipped fresh dill or tarragon
1
tablespoon orange juice concentrate
1/4
teaspoon pepper

Directions

  1. Combine mayonnaise, lemon peel, mustard, lemon juice, fresh dill or tarragon, orange juice concentrate, and pepper. Makes about 3/4 cup.

Nutrition Facts

(Chicken-Zucchini Salad)
    Per serving:
  • 193 kcal cal.,
  • 6 g fat
  • (2 g sat. fat,
  • 514 mg sodium,
  • 11 g carb.,
  • 6 g fiber,
  • 23 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
close
close
close
close

Loading... Please wait...