Chicken with Pumpkin and Zucchini

This one-skillet dinner of chicken and vegetables is simmered in a wine-rosemary sauce. It makes enough to serve a family or guests.

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  • Makes: 6 servings
  • Prep: 20 mins
  • Cook: 50 mins

Chicken with Pumpkin and Zucchini

Reviews (0)

5.0 by 1 people

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Directions

  1. Rinse chicken; pat dry with paper towels. Spray an unheated 12-inch skillet with nonstick cooking spray. Preheat skillet over medium heat. Add the chicken and cook for 10 to 15 minutes or until lightly brown, turning to brown evenly and adding onion and garlic during the last 5 minutes of cooking. Add the potatoes and pumpkin or winter squash.
  2. Combine wine or broth, rosemary, salt, and pepper; pour over chicken and vegetables. Bring mixture to boiling; reduce heat. Cover and simmer for 25 minutes. Add zucchini. Cover and cook about 5 minutes more or until chicken and vegetables are tender and chicken is no longer pink. Using a slotted spoon, transfer chicken and vegetables to a serving platter. Pass pan juices. If desired, serve with lemon wedges. Makes 6 servings.
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Nutrition Facts (Chicken with Pumpkin and Zucchini)

  • Per serving:
  • 266 kcal ,
  • 10 g fat
  • (3 g sat. fat ,
  • 66 mg chol. ,
  • 157 mg sodium ,
  • 17 g carb. ,
  • 2 g fiber ,
  • 22 g pro.
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