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1
2 1/2 - 3 pound package meaty chicken pieces (breasts, thighs and drumsticks), cut up and skinned
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Nonstick cooking spray
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1/4
cup finely chopped onion
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2
cloves garlic, minced
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2
medium potatoes, peeled and cut in 1-inch cubes
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2
cups peeled, 1-inch cubes pumpkin or winter squash
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2/3
cup dry white wine or reduced-sodium chicken broth
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1
teaspoon dried rosemary, crushed
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1/4
teaspoon salt
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1/4
teaspoon pepper
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2
zucchini, sliced 1/4 inch thick
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Lemon wedges (optional)
1. Rinse chicken; pat dry with paper towels. Spray an unheated 12-inch skillet with nonstick cooking spray. Preheat skillet over medium heat. Add the chicken and cook for 10 to 15 minutes or until lightly brown, turning to brown evenly and adding onion and garlic during the last 5 minutes of cooking. Add the potatoes and pumpkin or winter squash.
2. Combine wine or broth, rosemary, salt, and pepper; pour over chicken and vegetables. Bring mixture to boiling; reduce heat. Cover and simmer for 25 minutes. Add zucchini. Cover and cook about 5 minutes more or until chicken and vegetables are tender and chicken is no longer pink. Using a slotted spoon, transfer chicken and vegetables to a serving platter. Pass pan juices. If desired, serve with lemon wedges. Makes 6 servings.
- Servings Per Recipe 6,
- Calories 266,
- Protein (gm) 22,
- Carbohydrate (gm) 17,
- Fat, total (gm) 10,
- Cholesterol (mg) 66,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 2,
- Sodium (mg) 157,
- Percent Daily Values are based on a 2,000 calorie diet
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This was delicious! Prep time is more than 20 minutes if you are preparing pumpkin... but I feel it was worth it.
10/25/2011 01:59:36 PM Report Abuse