Chicken with Orzo
ounces dried whole wheat or plain orzo pasta (1-1/2 cups)
cups shredded packaged prewashed fresh spinach leaves
hot purchased roasted chicken, skinned and cut into serving-size pieces
- Cook orzo according to package directions. Drain well. Return orzo to hot saucepan.
- Meanwhile, cut lemon in half; finely shred peel from half of the lemon. Cut remaining lemon half into wedges.
- Add spinach and lemon peel to orzo in saucepan; toss to mix. Season to taste with salt and ground black pepper. Divide orzo mixture among four dinner plates. Arrange chicken on top of orzo mixture. Serve with lemon wedges.
Nutrition Facts(Chicken with Orzo)
- Per serving:
- 477 kcal cal.,
- 12 g fat
- (3 g sat. fat,
- 126 mg chol.,
- 146 mg sodium,
- 43 g carb.,
- 11 g fiber,
- 49 g pro.
- Percent Daily Values are based on a 2,000 calorie diet