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Chicken with Orzo
Ingredients
-
8
ounces dried whole wheat or plain orzo pasta (1-1/2 cups)
-
1
lemon
-
4
cups shredded packaged prewashed fresh spinach leaves
-
1
hot purchased roasted chicken, skinned and cut into serving-size pieces
Directions
1. Cook orzo according to package directions. Drain well. Return orzo to hot saucepan.
2. Meanwhile, cut lemon in half; finely shred peel from half of the lemon. Cut remaining lemon half into wedges.
3. Add spinach and lemon peel to orzo in saucepan; toss to mix. Season to taste with salt and ground black pepper. Divide orzo mixture among four dinner plates. Arrange chicken on top of orzo mixture. Serve with lemon wedges.
Nutrition Facts
(Chicken with Orzo)
- Servings Per Recipe 4,
- Calories 477,
- Protein (gm) 49,
- Carbohydrate (gm) 43,
- Fat, total (gm) 12,
- Cholesterol (mg) 126,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 11,
- Vitamin A (IU) 2818,
- Vitamin C (mg) 29,
- Sodium (mg) 146,
- Calcium (DV %) 111,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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