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Chicken with Cornmeal Dumplings
Ingredients
-
1/2
cup all-purpose flour
-
1/2
teaspoon ground sage
-
12
ounces skinless, boneless chicken breast halves
-
2
tablespoons cooking oil
-
2
cups frozen mixed vegetables
-
1
14 ounce can reduced-sodium chicken broth
-
1/2
cup milk
-
1
11 1/2 ounce package refrigerated cornbread twists
-
1/2
cup shredded Mexican cheese blend
Directions
1. Preheat oven to 450 degrees F. In resealable bag combine flour, sage, and 1/4 tsp. each salt and pepper. Cut chicken in bite-size pieces. Add to bag; coat.
2. In skillet over medium-high heat stir and brown chicken in hot oil for 2 minutes. In colander, run cold water over vegetables. Add vegetables along with broth and milk to chicken. Bring to boiling; stir. Divide chicken-vegetable mixture among four small baking dishes. Separate corn bread strips; place four strips over chicken-vegetable mixture in each dish. Sprinkle with cheese. Bake 9 to 10 minutes. Serves 4.
From the Test Kitchen
- Tip If cornbread twists are unavailable, prepare an 8-1/2 ounce package corn muffin mix according to package directions. Spoon batter in mounds on top of casseroles. Sprinkle with cheese and bake as directed.
Nutrition Facts
(Chicken with Cornmeal Dumplings)
- Servings Per Recipe 4,
- Calories 612,
- Protein (gm) 34,
- Carbohydrate (gm) 60,
- Fat, total (gm) 25,
- Cholesterol (mg) 64,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 5,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 10,
- Vitamin A (IU) 3790,
- Vitamin C (mg) 8,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 14,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 56,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 1259,
- Potassium (mg) 494,
- Calcium (DV %) 172,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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I still want to try this repeated recipe but the cornbread twists seem to be discontinued...please advise
7/26/2010 11:22:28 PM Report AbuseThis recipe was very very bland. I had to substitute buscuits because two different grocery stores did not have the cornbread twists. However, it was the filling that was very funny and was not flavorful at all. I used frozen broccoli, corn, and mixed veggies.
4/21/2010 01:40:45 PM Report Abuse