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Chicken with Cornmeal Dumplings

Try this homey casserole that features chicken, cornmeal, and vegetables prepared in less than 30 minutes.

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2.5 by 13 people
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  • Makes: 4 servings
  • Start to Finish: 22 mins
  • Bake: 9 mins to 10 mins 450°F

Chicken with Cornmeal Dumplings

Directions

  1. Preheat oven to 450 degrees F. In a resealable bag combine flour, sage, salt, and pepper. Cut chicken into bite-size pieces. Add to bag; toss to coat.
  2. In a medium skillet stir and brown chicken in hot oil over medium-high heat for 2 minutes. Place vegetables in a colander; run cold water over vegetables to thaw. Add vegetables along with broth and milk to chicken. Bring to boiling; stir. Divide chicken mixture among four small baking dishes. Separate corn bread strips; place four strips over chicken mixture in each dish. Sprinkle with cheese. Bake for 9 to 10 minutes or until corn bread is lightly browned.

From the Test Kitchen

*Tip:

If cornbread twists are unavailable, prepare an 8-1/2 ounce package corn muffin mix according to package directions. Spoon batter in mounds on top of casseroles. Sprinkle with cheese and bake as directed.

Nutrition Facts (Chicken with Cornmeal Dumplings)

  • Per serving:
  • 612 kcal cal.,
  • 25 g fat
  • (7 g sat. fat,
  • 5 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 64 mg chol.,
  • 1259 mg sodium,
  • 60 g carb.,
  • 3 g fiber,
  • 10 g sugar,
  • 34 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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