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Chicken with Cornmeal Dumplings

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Start to Finish: 22 minutes
 
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Chicken with Cornmeal Dumplings

Ingredients

  • 1/2  cup all-purpose flour
  • 1/2  tsp. ground sage
  • 12  oz. skinless, boneless chicken breast halves
  • 2  Tbsp. cooking oil
  • 2  cups frozen mixed vegetables
  • 1  14-oz. can reduced-sodium chicken broth
  • 1/2  cup milk
  • 1  11.5-oz. pkg. refrigerated cornbread twists
  • 1/2  cup shredded Mexican cheese blend

Directions

1. Preheat oven to 450 degrees F. In resealable bag combine flour, sage, and 1/4 tsp. each salt and pepper. Cut chicken in bite-size pieces. Add to bag; coat.

2. In skillet over medium-high heat stir and brown chicken in hot oil for 2 minutes. In colander, run cold water over vegetables. Add vegetables along with broth and milk to chicken. Bring to boiling; stir. Divide chicken-vegetable mixture among four small baking dishes. Separate corn bread strips; place four strips over chicken-vegetable mixture in each dish. Sprinkle with cheese. Bake 9 to 10 minutes. Serves 4.

Nutrition Facts

  • Calories 612,
  • Total Fat (g) 25,
  • Saturated Fat (g) 7,
  • Monounsaturated Fat (g) 2,
  • Polyunsaturated Fat (g) 5,
  • Cholesterol (mg) 64,
  • Sodium (mg) 1259,
  • Carbohydrate (g) 60,
  • Total Sugar (g) 10,
  • Fiber (g) 3,
  • Protein (g) 34,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 14,
  • Calcium (DV%) 17,
  • Iron (DV%) 20,
  • Percent Daily Values are based on a 2,000 calorie diet

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