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Chicken with Cherry-Ginger Chutney
Ingredients
- 4 medium skinless, boneless chicken breast halves, each cut into 4 pieces
- 1/2 teaspoon ground ginger
- 1 tablespoon olive oil
- 1/2 cup dried tart red cherries
- 1 large apple, thinly sliced across fruit and seeded
- 1/3 cup coarsely chopped walnuts
- 4 teaspoons packed brown sugar
- 3 tablespoons cider vinegar
Directions
1. Lightly sprinkle chicken with salt, pepper, and 1/4 teaspoon of the ginger.
2. In skillet cook chicken in hot oil over medium heat 12 minutes (chicken is no longer pink). Transfer to serving platter; cover, keep warm. Add fruit and nuts to skillet; cook, stirring frequently, 2 minutes. For sauce, stir together brown sugar, 1/4 cup water, vinegar, and remaining ginger. Add to skillet; cook and stir 30 seconds. Serves 4.
Nutrition Facts
(Chicken with Cherry-Ginger Chutney)
- Servings Per Recipe 4,
- cal. (kcal) 364,
- Fat, total (g) 12,
- chol. (mg) 82,
- sat. fat (g) 2,
- carb. (g) 30,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 5,
- fiber (g) 3,
- sugar (g) 25,
- pro. (g) 35,
- vit. A (IU) 292,
- vit. C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 16,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 249,
- Potassium (mg) 657,
- calcium (mg) 50,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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