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Chicken with Cherry-Ginger Chutney

Ginger supplies the zing in this main-dish chicken recipe that also includes tart cherries, sweet apples, and crunchy walnuts.

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  • Makes: 4 servings
  • Start to Finish: 20 mins

Chicken with Cherry-Ginger Chutney

Ingredients

Directions

  1. Lightly sprinkle chicken with salt, pepper, and 1/4 teaspoon of the ginger.
  2. In skillet cook chicken in hot oil over medium heat 12 minutes (chicken is no longer pink). Transfer to serving platter; cover, keep warm. Add fruit and nuts to skillet; cook, stirring frequently, 2 minutes. For sauce, stir together brown sugar, 1/4 cup water, vinegar, and remaining ginger. Add to skillet; cook and stir 30 seconds. Serves 4.

Nutrition Facts (Chicken with Cherry-Ginger Chutney)

    Per serving:
  • 364 kcal cal.,
  • 12 g fat
  • (2 g sat. fat,
  • 5 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 82 mg chol.,
  • 249 mg sodium,
  • 30 g carb.,
  • 3 g fiber,
  • 25 g sugar,
  • 35 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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