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Chicken with Cherry-Ginger Chutney
Ingredients
-
4
medium skinless, boneless chicken breast halves, each cut into 4 pieces
-
1/2
teaspoon ground ginger
-
1
tablespoon olive oil
-
1/2
cup dried tart red cherries
-
1
large apple, thinly sliced across fruit and seeded
-
1/3
cup coarsely chopped walnuts
-
4
teaspoons packed brown sugar
-
3
tablespoons cider vinegar
Directions
1. Lightly sprinkle chicken with salt, pepper, and 1/4 teaspoon of the ginger.
2. In skillet cook chicken in hot oil over medium heat 12 minutes (chicken is no longer pink). Transfer to serving platter; cover, keep warm. Add fruit and nuts to skillet; cook, stirring frequently, 2 minutes. For sauce, stir together brown sugar, 1/4 cup water, vinegar, and remaining ginger. Add to skillet; cook and stir 30 seconds. Serves 4.
Nutrition Facts
(Chicken with Cherry-Ginger Chutney)
- Servings Per Recipe 4,
- Calories 364,
- Protein (gm) 35,
- Carbohydrate (gm) 30,
- Fat, total (gm) 12,
- Cholesterol (mg) 82,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 5,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 25,
- Vitamin A (IU) 292,
- Vitamin C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 16,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 249,
- Potassium (mg) 657,
- Calcium (DV %) 50,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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