Chicken with Capers

This zesty lemon-flavored breaded chicken and green bean recipe can be prepared in less than 30 minutes.

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4.0 by 55 people

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  • Makes: 4 servings
  • Start to Finish: 20 mins

Chicken with Capers

Directions

  1. Place one chicken breast half between sheets of plastic wrap. Lightly pound with flat side of meat mallet to even thickness. Repeat. Brush chicken with mustard; sprinkle evenly with salt, pepper, and bread crumbs to coat.
  2. Heat 2 tablespoons olive oil in skillet over medium heat. Add chicken. Cook 4 minutes per side or until no pink remains (170F). Transfer to plates. Add 2 tablesppons olive oil to skillet. Cook green beans in oil 4 minutes or until crisp-tender; add lemon slices the last minute. Transfer to plates. Add juice and capers to skillet; heat through. Drizzle on chicken. Makes 4 servings.
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Nutrition Facts (Chicken with Capers)

  • Per serving:
  • 362 kcal cal.,
  • 16 g fat
  • (3 g sat. fat,
  • 2 g polyunsaturated fat,
  • 10 g monounsatured fat),
  • 99 mg chol.,
  • 546 mg sodium,
  • 13 g carb.,
  • 4 g fiber,
  • 2 g sugar,
  • 42 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)

55 Ratings
888 Days Ago
4 stars, delicious & easy! The dijon--I just smeared some on the chicken--went wonderfully w/the lemon & capers, just be sure to have the chicken fairly thin so the crumbs don't burn. We weren't hot on the lemon slices, so next time I'll just zest one & use the juice from that same one.

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