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Chicken with Capers
Ingredients
-
4
skinless, boneless chicken breast halves (about 1-1/2 lb.)
-
1
tablespoon Dijon-style mustard
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1/4
cup seasoned fine dry bread crumbs
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8
ounces green beans, trimmed
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2
lemons, 1 sliced and 1 juiced
-
1
tablespoon capers
Directions
1. Place one chicken breast half between sheets of plastic wrap. Lightly pound with flat side of meat mallet to even thickness. Repeat. Brush chicken with mustard; sprinkle evenly with salt, pepper, and bread crumbs to coat.
2. Heat 2 tablespoons olive oil in skillet over medium heat. Add chicken. Cook 4 minutes per side or until no pink remains (170F). Transfer to plates. Add 2 tablesppons olive oil to skillet. Cook green beans in oil 4 minutes or until crisp-tender; add lemon slices the last minute. Transfer to plates. Add juice and capers to skillet; heat through. Drizzle on chicken. Makes 4 servings.
Nutrition Facts
(Chicken with Capers)
- Servings Per Recipe 4,
- Calories 362,
- Protein (gm) 42,
- Carbohydrate (gm) 13,
- Fat, total (gm) 16,
- Cholesterol (mg) 99,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 10,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 2,
- Vitamin A (IU) 389,
- Vitamin C (mg) 38,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 20,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 546,
- Potassium (mg) 610,
- Calcium (DV %) 71,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
just made it for my family. it was good - everyone loved it! Will make again :)
1/25/2012 08:27:03 PM Report AbuseNot bad. I'll make it again. I added OJ and some garlic and reduced the sauce a bit at the end. The chicken was tender and the green beans were a great side to the meal. It's a quick meal that taste good.
11/3/2011 06:30:05 PM Report AbuseEasy and very tasty!
10/25/2011 08:39:45 PM Report AbuseSo good! My honey loved it :)
10/1/2011 03:22:16 PM Report AbuseFabulous recipe, have made it over and over again, even my son will eat this meal.
5/11/2010 10:54:30 AM Report Abuse