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Chicken with Capers

Rated :   by 1 person
Makes: 4 servings
Start to Finish: 20 minutes
 
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Chicken with Capers
marykeller1 says:
I LOVE this recipe!!! I have made it several times. It's so easy, and so tasty!
I LOVE this recipe!!! I have made it several times. It's so easy, and so tasty!

Ingredients

  • 4  skinless, boneless chicken breast halves (about 1-1/2 lb.)
  • 1  Tbsp. Dijon-style mustard
  • 1/4  cup seasoned fine dry bread crumbs
  • 8  oz. green beans, trimmed
  • 2  lemons, 1 sliced and 1 juiced
  • 1  Tbsp. capers

Directions

1. Place one chicken breast half between sheets of plastic wrap. Lightly pound with flat side of meat mallet to even thickness. Repeat. Brush chicken with mustard; sprinkle evenly with salt, pepper, and bread crumbs to coat.

2. Heat 2 tablespoons olive oil in skillet over medium heat. Add chicken. Cook 4 minutes per side or until no pink remains (170F). Transfer to plates. Add 2 tablesppons olive oil to skillet. Cook green beans in oil 4 minutes or until crisp-tender; add lemon slices the last minute. Transfer to plates. Add juice and capers to skillet; heat through. Drizzle on chicken. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 362,
  • Total Fat (g) 16,
  • Saturated Fat (g) 3,
  • Monounsaturated Fat (g) 10,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 99,
  • Sodium (mg) 546,
  • Carbohydrate (g) 13,
  • Total Sugar (g) 2,
  • Fiber (g) 4,
  • Protein (g) 42,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 64,
  • Calcium (DV%) 7,
  • Iron (DV%) 14,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 2 )
72676552
marykeller1 wrote:

I LOVE this recipe!!! I have made it several times. It's so easy, and so tasty!

10/29/2009 05:29:13 PM Report Abuse
marykeller1 wrote:

I LOVE this recipe! I have made it several times. So easy. So tasty!

10/29/2009 05:27:12 PM Report Abuse

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