Chicken with Capers

This zesty lemon-flavored breaded chicken and green bean recipe can be prepared in less than 30 minutes.

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52 users rated this recipe an average rating of 4.0
Makes:
4 servings
Start to Finish:
20 mins
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Chicken with Capers

Ingredients
4
skinless, boneless chicken breast halves (about 1-1/2 lb.)
1
tablespoon Dijon-style mustard
1/4
cup seasoned fine dry bread crumbs
8
ounces green beans, trimmed
2
lemons, 1 sliced and 1 juiced
1
tablespoon capers

Directions

  1. Place one chicken breast half between sheets of plastic wrap. Lightly pound with flat side of meat mallet to even thickness. Repeat. Brush chicken with mustard; sprinkle evenly with salt, pepper, and bread crumbs to coat.
  2. Heat 2 tablespoons olive oil in skillet over medium heat. Add chicken. Cook 4 minutes per side or until no pink remains (170F). Transfer to plates. Add 2 tablesppons olive oil to skillet. Cook green beans in oil 4 minutes or until crisp-tender; add lemon slices the last minute. Transfer to plates. Add juice and capers to skillet; heat through. Drizzle on chicken. Makes 4 servings.

Nutrition Facts

(Chicken with Capers)
    Per serving:
  • 362 kcal cal.,
  • 16 g fat
  • (3 g sat. fat,
  • 2 g polyunsaturated fat,
  • 10 g monounsatured fat),
  • 99 mg chol.,
  • 546 mg sodium,
  • 13 g carb.,
  • 4 g fiber,
  • 2 g sugar,
  • 42 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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