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Chicken with Black Beans and Rice

Rated :   by 2 people
Prep: 20 minutes
Bake: 50 minutes
 
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Chicken with Black Beans and Rice
sclavey says:
Nicely seasoned, chicken was moist and tasty - and my husband declared this one a keeper!
Nicely seasoned, chicken was moist and tasty - and my husband declared this one a keeper!

Ingredients

  • 1/4  cup all-purpose flour
  • 1-1/2  teaspoons chili powder
  • 1/4  teaspoon salt
  • 1/4  teaspoon black pepper
  • 2-1/2  to 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks)
  • 2  tablespoons cooking oil
  • 1  15-ounce can black beans, rinsed and drained
  • 1  14.5-ounce can diced tomatoes with onion and green pepper, undrained
  • 1  cup tomato juice
  • 1  cup frozen whole kernel corn
  • 2/3  cup long grain rice
  • 1/8  to 1/4 teaspoon cayenne pepper
  • 2  cloves garlic, minced

Directions

1. In a large resealable plastic bag combine flour, 1 teaspoon of the chili powder, the salt, and pepper. Add chicken pieces, half at a time. Seal bag; shake to coat.

2. In a very large skillet brown chicken on all sides in hot oil over medium heat about 10 mintues, turning occasionally. Remove chicken from skillet and set aside; discard drippings. Add beans, undrained tomatoes, tomato juice, corn, uncooked rice, the remaining 1/2 teaspoon chili powder, the cayenne pepper, and garlic to the skillet. Bring to boiling. Transfer rice mixture to a 13x9x2-inch baking dish or 3-quart rectangular casserole. Arrange chicken pieces on top of rice mixture.

3. Bake, covered, in a 375 degrees F oven for 45 to 50 minutes or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks) and rice is tender. Makes 6 servings.

Nutrition Facts

  • Calories 437,
  • Total Fat (g) 16,
  • Saturated Fat (g) 4,
  • Monounsaturated Fat (g) 6,
  • Polyunsaturated Fat (g) 4,
  • Cholesterol (mg) 86,
  • Sodium (mg) 634,
  • Carbohydrate (g) 40,
  • Total Sugar (g) 3,
  • Fiber (g) 5,
  • Protein (g) 35,
  • Vitamin C (DV%) 29,
  • Calcium (DV%) 8,
  • Iron (DV%) 21,
  • Starch (d.e.) 2,
  • Vegetables (d.e.) 1,
  • Lean Meat (d.e.) 4,
  • Fat (d.e.) .5,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1871312868
sclavey wrote:

Nicely seasoned, chicken was moist and tasty - and my husband declared this one a keeper!

11/16/2009 01:40:56 PM Report Abuse

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