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- user reviews (9)
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1/4
cup all-purpose flour
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1 1/2
teaspoons chili powder
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1/4
teaspoon salt
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1/4
teaspoon black pepper
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2 1/2
- 3
pounds meaty chicken pieces (breast halves, thighs, and drumsticks)
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2
tablespoons cooking oil
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1
15 ounce can black beans, rinsed and drained
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1
14 1/2 ounce can diced tomatoes with onion and green pepper, undrained
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1
cup tomato juice
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1
cup frozen whole kernel corn
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2/3
cup long grain rice
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1/8
- 1/4
teaspoon cayenne pepper
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2
cloves garlic, minced
1. In a large resealable plastic bag combine flour, 1 teaspoon of the chili powder, the salt, and pepper. Add chicken pieces, half at a time. Seal bag; shake to coat.
2. In a very large skillet brown chicken on all sides in hot oil over medium heat about 10 mintues, turning occasionally. Remove chicken from skillet and set aside; discard drippings. Add beans, undrained tomatoes, tomato juice, corn, uncooked rice, the remaining 1/2 teaspoon chili powder, the cayenne pepper, and garlic to the skillet. Bring to boiling. Transfer rice mixture to a 13x9x2-inch baking dish or 3-quart rectangular casserole. Arrange chicken pieces on top of rice mixture.
3. Bake, covered, in a 375 degrees F oven for 45 to 50 minutes or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks) and rice is tender. Makes 6 servings.
- Servings Per Recipe 6,
- Calories 437,
- Protein (gm) 35,
- Carbohydrate (gm) 40,
- Fat, total (gm) 16,
- Cholesterol (mg) 86,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 4,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 3,
- Vitamin A (IU) 389,
- Vitamin C (mg) 17,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 77,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 634,
- Potassium (mg) 521,
- Calcium (DV %) 81,
- Iron (DV %) 4,
- Vegetables () 1,
- Starch () 2,
- Lean Meat () 4,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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This dish was discovered to be even better the next day after marinating in frig. I used spaghetti Sauce inplace of juice , also added some steamed sliced bell peppers. I will make this often, I am sure.
2/2/2012 12:53:54 PM Report Abusethe rice dish was great. I added extra veggie and I used tomato soup over tomato juice. The chicken was not season too well. You have to add your normal seasoning to the chicken to give it more flavor.
12/21/2011 07:47:57 PM Report Abusethis is excellent with doritos
12/2/2011 03:39:00 PM Report AbuseDelicious! Even my picky 2 year old gobbles it up. I've made it exactly as written, sometimes we use boneless skinless chicken breasts, some nights I add sweet peppers to the mix. No matter what we never have leftovers!
11/16/2011 10:38:25 AM Report AbuseThis recipe is perfect! I've already made it several times since I first tried it. It's so quick and easy but it makes such a great, fulfilling meal. My husband usually doesn't like rice but he liked this casserole. I used skinless, boneless chicken and also used a bit more garlic. Otherwise followed the recipe. This is one of my new go to recipes if I want a quick, delicious dinner.
11/10/2011 06:15:35 PM Report Abuse