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Chicken with Apricots
Ingredients
-
1 1/4
cups dried orzo (8 oz.)
-
1
15 ounce can unpeeled apricot halves in light syrup
-
4
skinless, boneless chicken breast halves
-
1 1/2
teaspoons curry powder
-
2
tablespoons olive oil
-
6
green onions
Directions
1. Cook orzo according to package; drain. Drain apricot halves, reserving 1/2 cup syrup.
2. Meanwhile, sprinkle chicken with salt, pepper and 1/2 teaspoon curry powder. Heat oil in large skillet over medium heat. Add chicken; cook for 8 minutes or until no longer pink (170 degrees F), turning once. Add apricots the last 2 minutes. Transfer to plates.
3. Cut green tops of 2 onions into diagonal slices; set aside; chop remaining onions. Add chopped onion and remaining curry powder to skillet; cook 1 minute. Stir in reserved syrup and orzo. Add to plates. Sprinkle onion tops. Makes 4 servings.
Nutrition Facts
(Chicken with Apricots)
- Servings Per Recipe 4,
- Calories 458,
- Protein (gm) 34,
- Carbohydrate (gm) 59,
- Fat, total (gm) 9,
- Cholesterol (mg) 66,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 17,
- Vitamin A (IU) 1603,
- Vitamin C (mg) 8,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 17,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 149,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 230,
- Potassium (mg) 597,
- Calcium (DV %) 50,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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So easy to make ... My family (including teenagers) loved it!! Definitely plan to make it again!
10/11/2011 07:13:14 PM Report Abuse