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Chicken with Apricots

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Start to Finish: 20 minutes
 
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Chicken with Apricots

Ingredients

  • 1 1/4  cups dried orzo (8 oz.)
  • 1  15-oz. can unpeeled apricot halves in light syrup
  • 4  skinless, boneless chicken breast halves
  • 1 1/2  tsp. curry powder
  • 2  Tbsp. olive oil
  • 6  green onions

Directions

1. Cook orzo according to package; drain. Drain apricot halves, reserving 1/2 cup syrup.

2. Meanwhile, sprinkle chicken with salt, pepper and 1/2 teaspoon curry powder. Heat oil in large skillet over medium heat. Add chicken; cook for 8 minutes or until no longer pink (170 degrees F), turning once. Add apricots the last 2 minutes. Transfer to plates.

3. Cut green tops of 2 onions into diagonal slices; set aside; chop remaining onions. Add chopped onion and remaining curry powder to skillet; cook 1 minute. Stir in reserved syrup and orzo. Add to plates. Sprinkle onion tops. Makes 4 servings

Nutrition Facts

  • Calories 458,
  • Total Fat (g) 9,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 5,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 66,
  • Sodium (mg) 230,
  • Carbohydrate (g) 59,
  • Total Sugar (g) 17,
  • Fiber (g) 4,
  • Protein (g) 34,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 14,
  • Calcium (DV%) 5,
  • Iron (DV%) 21,
  • Percent Daily Values are based on a 2,000 calorie diet

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