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Chicken Tacos
Ingredients
- Nonstick cooking spray
- 1/2 cup chopped onion (1 medium)
- 1 clove garlic, minced
- 2 cups chopped cooked chicken
- 1 8 ounce can tomato sauce
- 1 4 ounce can diced green chile peppers, drained
- 12 taco shells
- 2 cups shredded lettuce
- 1 medium tomato, seeded and chopped
- 1/2 cup finely shredded reduced-fat cheddar cheese and/or Monterey Jack cheese (2 ounces)
Directions
1. Lightly coat a large nonstick skillet with cooking spray. Heat over medium heat. Add the onion and garlic; cook until onion is tender.
2. Stir in the chicken, tomato sauce, and chile peppers. Heat through.
3. Divide chicken mixture among taco shells. Top with lettuce, tomato, and cheese. Makes 6 servings.
Nutrition Facts
(Chicken Tacos)
- Servings Per Recipe 6,
- cal. (kcal) 269,
- Fat, total (g) 12,
- chol. (mg) 48,
- sat. fat (g) 3,
- carb. (g) 23,
- fiber (g) 4,
- pro. (g) 19,
- vit. A (IU) 1118,
- vit. C (mg) 20,
- sodium (mg) 525,
- calcium (mg) 141,
- iron (mg) 2,
- Vegetables () 1,
- Starch () 1,
- Very Lean Meat () 2,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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