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- user reviews (1)
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6
cups water
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1 1/3
cups dried bow tie or rotini pasta (6 ounces)
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1
16 ounce package frozen pepper stir-fry vegetables
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1
10 3/4 ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
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1 1/4
cups fat-free milk
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3
tablespoons light mayonnaise
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1
teaspoon salt-free lemon-pepper seasoning
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1
cup cubed cooked chicken breast (6 ounces)*
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1/4
cup sliced green onions
1. Preheat oven to 350 degrees F. In a large saucepan, bring the water to boiling. Add pasta; reduce heat. Simmer, uncovered, for 6 minutes, stirring occasionally. Stir in frozen vegetables. Return to boiling; reduce heat. Simmer, uncovered, for 3 to 5 minutes more or until pasta is tender but still firm (al dente); drain. Rinse with cold water; drain again. Set aside.
2. In a large bowl, stir together soup, milk, mayonnaise, and lemon-pepper seasoning. Stir in chicken and pasta mixture. Transfer pasta mixture to a 2-quart square baking dish.
3. Cover and bake for 30 minutes; stir. Bake, uncovered, for 10 to 15 minutes more or until mixture is heated through and bubbly. Let stand for 10 minutes before serving. Sprinkle individual servings with green onions.
- Tip Test Kitchen Tip:Since using a packaged, cooked chicken product will increase the sodium, it is best to cook your own chicken breasts to use in this recipe. You may grill, roast, or poach the chicken.
- Servings Per Recipe 4,
- Calories 359,
- Protein (gm) 22,
- Carbohydrate (gm) 51,
- Fat, total (gm) 7,
- Cholesterol (mg) 40,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 10,
- Vitamin A (IU) 923,
- Vitamin C (mg) 41,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 113,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 441,
- Potassium (mg) 548,
- Calcium (DV %) 131,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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It was really good and my hubby liked it alot. It may need more sauce and it wasn't very filling, so next time ill need sides. but very good recipe
11/19/2011 10:51:52 AM Report Abuse